Nedra Glover Tawwab
Nedra Glover Tawwab is a licensed therapist (MSW, LCSW), founder of Kaleidoscope Counseling in Charlotte, North Carolina, and the New York Times bestselling author of Set Boundaries, Find Peace — translated into over 35 languages. With nearly 20 years of clinical experience and over 2.5 million social media followers, she has become the clearest, most practical voice in America on boundaries, relationships, and what it really takes to find peace.
nedratawwab.comNedra Glover Tawwab on boundaries, family, and finding peace
Nedra Tawwab delivers therapy-level insight in plain language. These videos collect her best conversations — with Oprah, TED, Esther Perel, and others — on saying no, managing difficult family dynamics, and reclaiming your peace without apology.
Boundaries and the art of saying no
Start here for the core message: boundaries are not selfish — they're the foundation of healthy relationships and self-respect.
Family systems and difficult relationships
Tawwab's second book Drama Free tackles the hardest terrain: family relationships you can't simply walk away from — and how to manage them without losing yourself.
A boundary is not a wall. It's a gate — and you're the gatekeeper.
The Woman Who Made Boundaries Mainstream
Nedra Glover Tawwab grew up in Detroit, Michigan, and earned her Master of Social Work from Wayne State University. She founded Kaleidoscope Counseling, a group therapy practice in Charlotte, North Carolina, where she has spent nearly two decades helping people — particularly Black women — navigate the terrain of relationships, family systems, and self-worth. Her therapeutic approach is simple and radical: most people’s suffering comes not from what they feel but from what they don’t say.
In 2021, she published Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. It became an instant New York Times bestseller and has since been translated into over 35 languages. The premise was straightforward — boundaries are the foundation of healthy relationships — but the execution was exceptional: practical, direct, culturally aware, and free of the guilt that usually comes with boundary-setting advice. Oprah called the work essential. Therapists began assigning it to clients. Her Instagram account, where she shares what she calls “Nedra Nuggets,” grew to over 2 million followers.
She followed with Drama Free: A Guide to Managing Unhealthy Family Relationships (2023) — a book that tackled the hardest terrain: family members you can’t simply walk away from. Her appearance on the Oprah Podcast discussing going “no contact” with family became one of the most-watched episodes in the show’s run. Named to the TIME 100 list of Most Influential People in Global Health, she has appeared on Good Morning America, CBS This Morning, The Breakfast Club, Red Table Talk, and over a dozen major podcasts. Her message stays the same: a boundary is not a wall. It’s a gate — and you’re the gatekeeper.
Where to Go From Here
Pair Nedra Glover Tawwab with Dr. Thema Bryant for the clinical-psychology-and-healing perspective, Iyanla Vanzant for the spiritual-forgiveness dimension of boundaries, and Brene Brown for the vulnerability-and-courage foundation. Browse the full Relationships & Social Skills library.
Self Growth Videos curates the world’s best self-improvement content into guided paths. Explore Relationships & Social Skills or the full teacher library.
Key Ideas from Nedra Glover Tawwab
Boundaries are kindness, not punishment
Tawwab teaches that setting a boundary is an act of care — for yourself and for the relationship. Unspoken resentment destroys more relationships than clear 'no's ever will.
You can't fix a family system alone
Drama Free is about accepting that you can't change other people. You can only change how you engage — and sometimes that's enough.
Peace is a practice, not a destination
Her work is practical and daily: small decisions to protect your energy add up to a life that feels sustainable rather than exhausting.
Books by Nedra Glover Tawwab
Set Boundaries, Find Peace
The book that launched a movement: practical, direct guidance on boundary-setting in every area of life.
Drama Free
The follow-up focusing on the hardest boundary work: family.
Consider This
A collection of daily reflections for perspective and peace.
Nedra Glover Tawwab resources
Start with her official site and her two essential books.
Nedra Glover Tawwab FAQ
Quick answers for readers discovering Nedra Glover Tawwab through Self Growth Videos.
What is Nedra Glover Tawwab best known for?
She is best known as the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free, and for her clear, practical social media content on boundaries, relationships, and mental health — reaching over 2.5 million followers.
What is the best book to start with?
Start with Set Boundaries, Find Peace. It's the comprehensive guide to boundary-setting in relationships, work, family, and with yourself. Then Drama Free if family relationships are your main challenge.
Is she a licensed therapist?
Yes. Nedra Glover Tawwab is a licensed clinical social worker (LCSW) with nearly 20 years of experience and the founder of Kaleidoscope Counseling in Charlotte, North Carolina.
