Self-Growth-videos

This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

What's Your Definition Of Greatness? "To own your story and love yourself through that process." Brene Brown
"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.

Category: Health & Wellness

Yoga Nidra (conscious relaxation)

Discover the Power of Yoga Nidra: Deep Relaxation for the Body and Mind Yoga Nidra: Unlocking Deep Relaxation and Inner Calm Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that guides practitioners into a state of profound rest while remaining conscious. Unlike traditional meditation, Yoga Nidra is practiced lying down, […]

How To Be The LOVE You Seek – Dr. LePera & Dr. Ramani

Finding the Love Within Personal Vulnerability and Professional Integration Sharing personal experiences can deeply enrich professional practice, fostering genuine connections with clients. A poignant example is the speaker’s story about their mother’s illness during the pandemic. This vulnerable moment underscored the importance of blending personal life with professional duties, allowing psychologists to bring their whole […]

Suicide: 7 Realizations That Saved Me – Kyle Cease

7 Life-Saving Insights on Overcoming Suicidal Thoughts Suicide is a difficult and taboo topic, but it’s crucial to address it openly and honestly. Kyle Cease, a spiritual speaker who has faced suicidal thoughts many times, shares seven profound realizations that helped him overcome these dark moments. These insights, although not from a psychiatrist, can offer […]

5 Minute Breathing Exercise – Rick Rubin & Andrew Huberman

Enhancing Heart Rate Variability: A Coherence Breathing Exercise In this article, we explore a coherence breathing exercise designed to increase heart rate variability (HRV) and promote relaxation and well-being. Developed as a tool for enhancing HRV, this exercise offers a simple yet effective way to manage stress and improve overall health. Shop Huberman On Amazon […]

How To Stimulate The Vegas Nerve

Stimulating the Vagus Nerve: A Comprehensive Guide In this comprehensive guide, we delve into the fascinating world of the vagus nerve, exploring its functions, its impact on mental health, and various methods to stimulate it for improved well-being. Understanding the Key to Mental Health and Well-Being The Vagus Nerve: An Overview The vagus nerve, also […]

What Are Wim Hof Records & Incredible Feats

The Ice Man’s World Records & Pushing To The Limit Wim Hof, often dubbed “The Iceman,” stands as a living testament to the extraordinary capabilities of the human body and mind. Through a series of awe-inspiring feats, Hof has shattered conventional notions of what is physically possible, pushing the boundaries of human endurance and resilience […]

Embracing Self-Love: A Journey of Transformation and Healing

The Transformative Power of Love: A Journey to Self-Discovery and Healing The Path of Love: Transformation Through Letting Go In the pursuit of love, a profound journey of self-transformation is required. Dr. Joe Dispenza emphasizes that to truly find love, one must undergo a process where anything within oneself that isn’t love must undergo a […]

Jessica Norton ND

Jessica Norton ND: Nurturing Health and Wellness with Naturopathic Medicine Dr. Jessica Norton, ND, is a passionate advocate for holistic health and wellness, dedicated to empowering individuals on their journey to optimal well-being. As a licensed naturopathic doctor, she combines the wisdom of traditional healing practices with modern scientific knowledge to provide comprehensive and personalized […]

Marc Mero: I Finally Get It!

“I Finally Get It!”: Marc Mero’s Journey to Inspire and Impact Lives Mom is just a word till someone gives it meaning. Discovering Meaning, Purpose, and Redemption Through Adversity Welcome to the transformative journey of Marc Mero, a story of resilience, redemption, and the power of second chances. In this exploration, we’ll delve into Marc’s […]

Top Ten Exercises – Ask Doctor Jo

Maximize Your Fitness: Ask Doctor Jo’s Top Ten Essential Exercises Ask Doctor Jo Top Ten Exercises: In the quest for improved health and fitness, finding effective exercises that target multiple muscle groups and enhance overall strength and mobility is key. Fortunately, Dr. Joanne Keller, known as Ask Doctor Jo, has curated a list of her […]

Full Body Stretching

Meet Dr Jo: The Ask Dr Jo Youtube Channel “Meet Dr. Jo: The Ask Doctor Jo YouTube Channel” is a treasure trove of invaluable resources for anyone looking to improve their physical health and well-being. Dr. Joanne Keller, affectionately known as Dr. Jo, is a licensed physical therapist with a passion for educating and empowering […]

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