This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

"Your story should not be your fortress but rather your fuel." - Lisa Nichols

"The way to get started is to quit talking and begin doing." -Walt Disney

"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt

"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson

Dreams grow if you grow. Zig Ziglar

"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln

"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson

"The only impossible journey is the one you never begin." -Tony Robbins

"Love the life you live. Live the life you love." -Bob Marley

"Life is either a daring adventure or nothing at all." -Helen Keller

If you judge people, you have no time to love them. Mother Teresa

All that we are is the result of what we have thought. Buddha

Stay hungry, stay foolish. Steve Jobs

The future belongs to those who prepare for it today. Malcolm X

Some people do really find fault like there's a reward for it. Zig Ziglar

It always seems impossible until it’s done. Nelson Mandela

Turn your wounds into wisdom. Oprah Winfrey

Whatever you are, be a good one. Abraham Lincoln

Do what you can, with what you have, where you are. Theodore Roosevelt

Little by little, one travels far. J.R.R. Tolkien

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee

A man who stands for nothing will fall for anything. Malcolm X

You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius

By failing to prepare, you are preparing to fail. Benjamin Franklin

I think, therefore I am. René Descartes

To be, or not to be, that is the question. William Shakespeare

A lot of people quit looking for work as soon as they find a job. Zig Ziglar

Live life like your the hero in the story.

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Stretching For Leg Splits

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE

Complete Stretching Routine for the Splits - Front Splits, Side Splits!

Amazing Stretches for Kicking FLEXIBILITY

Jake Mace - Stretching for Kung Fu - Awesome Stretching

My Real Kung Fu Kicking & Stretching Routine

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Grip Strength Tips

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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2 SIMPLE AND POWERFUL EXERCISES TO GET STRONG HANDS FOR MARTIAL ARTS TRAINING | MATT PASQUINILLI

How To Use INDIAN SWINGING CLUBS To Improve Hand Grip Strength For Martial Arts | Matt Pasquinilli

INDIAN CLUB EXERCISES - IMPROVE YOUR MARTIAL ARTS GRIP STRENGTH

Indian Club Exercises - Beginner's Workout

SECRETS OF THE JAPANESE SWORD

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How To Kick Faster

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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How to Kick Faster in Martial Arts

How to Kick Faster - Combining Muay Thai & Taekwondo

How to Kick Faster? | Improve Kicking Speed | GNT Tutorial

How To Kick Fast Technique Mechanics

How to Kick Faster/Harder with Your Lead (Weaker) Leg

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How To Kick Harder

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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INCREASE KICKING SPEED AND POWER | MATT PASQUINILLI

How to Kick Harder: Muay Thai Power Kicking Drill

How to Kick Harder and Faster - Wing Chun

3 TIPS TO IMPROVE YOUR KICKING SPEED, POWER, AND ACCURACY | MATT PASQUINILLI

HOW TO MAKE YOUR OWN QUICK BANT TO BUILD SPEED AND POWER IN PUNCHES AND KICKS | MATT PASQUINILLI

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