Self-Growth-videos

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"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
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Great Training Tips

Stretching For Leg Splits

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HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE #thesplits #splits #flexibility - People tell me I'm really flexible. They don't realize I train hard, consistently, and correctly in order to have that flexibility. Here, I show my full routine of how I train and exercise in order to do THE SPLITS. For some reason, everyone (especially martial artists) want to be able to do the splits. Here is my full split routine. These are the side splits also called the horizontal splits. If you like t...
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Complete Stretching Routine for the Splits - Front Splits, Side Splits!
The Splits - Incredible Stretching Routine - Front Splits, Side Splits, Flexibility Workout! The Splits of Kung Fu - Front Splits & Side Splits, Amazing! You all have been asking for a video about The Splits for a long time so here it is! This is a fantastic 25+ minute stretching and flexibility routine to get you closer to being able to do the front split and side split! Being able to do the splits is not necessary for a Martial Artist or Kung Fu Practitioner but it does give you more ...
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Amazing Stretches for Kicking FLEXIBILITY
Amazing Stretches for Kicking FLEXIBILITY. Try doing 60 seconds of each stretch and go through the cycle 3-5 times after your warm up but before you do your kicking or kicks! You can Pre-Order my new Kicking DVD here: http://jakemace.com/kungfu/DVDs.html Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html Order My "BE FIRE" and/or "B...
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Jake Mace - Stretching for Kung Fu - Awesome Stretching
Jake's Best Stretching for Kung Fu. My four stretching postures to improve your balance and flexibility and thus give you the best Kung Fu and Martial Arts Kicks! Good luck with your kicks! Order Jake's Yang Tai Chi Instructional DVD Here (Free Shipping in USA): http://shaolinarizona.com/Site_2/DVDs.html ORDER JAKE'S IRON BONE DVD Here (Free Shipping in USA): http://www.shaolinarizona.com/Site_2/DVDs.html Please subscribe to my channel and my vlog channel! I make new videos here everyday...
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My Real Kung Fu Kicking & Stretching Routine
My Real Kung Fu Kicking & Stretching Routine from Venice Beach near Los Angeles, California! https://youtu.be/Wtes1abSD88 I was in Los Angeles for a Vegan Festival called VegFestLA. People in the Vegan Community know me as Jake Mace "The Vegan Athlete". But, what they don't realize is that my true nature is that of a Chinese Martial Artist! I left the VegFest and High Tailed it to the Ocean where I worked out for 2 hours, well into the sunset and night time! 😉 This Workout is Meant to...
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Kung Fu, FLEXIBLE STEEL ..... For Beginners!!!
Kung Fu Flexible Steel! Jake shares his routine for warming up and getting flexible for the best kicks! Improve your Martial Arts kicks by doing this routine especially if you're a beginner!!! This Lesson Brought To You By: www.OrderTaiChi.com Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life. -Jake Mace Look me up for a friend request on Facebook! Order the Iron Bone DVD Here: https://www.paypal.com/cg...
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Kung Fu, FLEXIBLE STEEL ..... For Beginners!!!
Kung Fu Flexible Steel! Jake shares his routine for warming up and getting flexible for the best kicks! Improve your Martial Arts kicks by doing this routine especially if you're a beginner!!! This Lesson Brought To You By: www.OrderTaiChi.com Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life. -Jake Mace Look me up for a friend request on Facebook! Order the Iron Bone DVD Here: https://www.paypal.com/cg...
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LEG WORKOUT - INCREASE MUSCLE & FLEXIBILITY!
LEG WORKOUT w/ Jake Mace - INCREASE MUSCLE & FLEXIBILITY! LEG DAY at the GYM - MY FULL ROUTINE - FLEXIBILITY & STRENGTH This is VLOG 10! Click Here to watch VLOG 9: https://www.youtube.com/watch?v=_YO_0IGZsoI My website & Online School: http://www.JakeMace.com Answer Me This: What is Better for Legs....Kicking or Squats? Answer Me This: Could Bruce Lee fight for real on the street or was he just a movie star? Please Subscribe, HIT LIKE, and SHARE this vid! Thanks 🙂 *Instagram & Sna...
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Can You Do THE SPLITS? Here's My New Flexibility Secret!
Can You Do THE SPLITS? Here's My New Flexibility Secret! I always encourage all my students to stretch and train flexibility while they are sweating such in the middle or end of a workout. Lately my flexibility focus has been on my lower back trying to reverse almost a decade of intense gardening stiffness from my http://www.YouTube.com/VeganAthlete channel. What are your favorite stretches for flexibility? Doing the splits is a healthy goal to have when trying to improve your kicks and ...
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The Splits like Van Damme ..... Kung Fu Style!
The Splits like Van Damme, Kung Fu Style. Try this method of increasing your flexibility and then do some kicks so that the flexibility becomes practical and usable in a Martial Arts format! Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life. -Jake Mace Look me up for a friend request on Facebook! Order the Iron Bone DVD Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJ...
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Training for the Splits.......Upside Down!
Please practice at your own risk. Have some fun with this stretch. Stretching and training the splits is a great way to keep youthfulness in your legs and improve your kicks! Visit us at www.ShaolinArizona.com
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The Splits of Kung Fu..... Jake's Secret Move!
The Splits of Kung Fu, Awesome Secret! Kicking and Stretching against a door. What a great training tool! Let me know how you do!!! Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life. -Jake Mace Look me up for a friend request on Facebook! Order the Iron Bone DVD Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6 Visit Us At: http://www.PhoenixLongevityArts.com Ord...
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Best STRETCHES for Martial Arts Flexibility 1-10
Best STRETCHES for Martial Arts Flexibility 1-10. This is part 1 of a stretching series we will feature on our YouTube channel. Stretches 11-20 will be coming up soon! I do stretches like this to increase my flexibility everyday! The best time to stretch is when you are warm, breathing hard, and sweating! Be safe and train hard! It is always better to do something than nothing! You will Kick better and safer with stretches like these! 🙂 My Kicking DVD at http://www.JakeMace.com is a...
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6 Kung Fu Secrets for Flexibility & Higher Kicks
6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts: Secret #1: Practice Everyday Secret #2: Stretch When You're Sweating & Breathing Hard Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!) Check out my NEW VLOG Channel - Kung Fu...
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KUNG FU in REALITY | REAL KUNG FU for Self Defense!
KUNG FU in REALITY | REAL KUNG FU for Self Defense! https://youtu.be/nMGVLSWIAfQ #KungFu #Karate #MartialArts #Self Defense #Fighting This is a compilation of my favorite Kung Fu techniques from the last part of 2018! Which Kung Fu move is your favorite? I read all the comments! See below to the links to these FULL VIDEOS: 1. Wooden Man Kung Fu: https://youtu.be/ZOkmEskejww 2. Kung Fu vs Silat: https://youtu.be/CiInsVlmWkc 3. How to Escape a Choke: https://youtu.be/hMESzGWGV7M 4. ...
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Grip Strength Tips

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2 SIMPLE AND POWERFUL EXERCISES TO GET STRONG HANDS FOR MARTIAL ARTS TRAINING | MATT PASQUINILLI
Follow me in these two simple exercises that are absolutely essential for building power in your hands and forearms to improve grip strength striking power blocking ability and spinning flexibility and speed for your martial arts weapons training. Remember to hit like and subscribe for all free martial arts training tutorials and please leave me comments! Thank you! Learn how to use a Japanese Bo Staff or Korean, Chinese Taekwondo KungFu GungFu long staff. Spins and strikes and workout. W...
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How To Use INDIAN SWINGING CLUBS To Improve Hand Grip Strength For Martial Arts | Matt Pasquinilli
Learn how to use the Indian swinging clubs to build grip power and hand, wrist, and forearm strength for martial arts training. Remember to hit like and subscribe for all free martial arts training tutorials and please leave me comments! Thank you! Learn how to use a Japanese Bo Staff or Korean, Chinese Taekwondo KungFu GungFu long staff. Spins and strikes and workout. Wrist and finger rolls. 1630 E Stroop Rd Dayton, Ohio 45429 (937)395-0333 [email protected] The Asian Arts Center Taek...
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INDIAN CLUB EXERCISES - IMPROVE YOUR MARTIAL ARTS GRIP STRENGTH
Get a great starter set of Indian Clubs here https://amzn.to/2Y3JEJW In this video, you will learn three simple exercises to use with your Indian Swinging Clubs to improve your grip strength for martial arts training. The stronger your grip, the better your ability to grapple in Judo and Jujitsu and Hapkido and practice all other aspects of martial arts with weapons and open hand styles like Karate, Taekwondo, KungFu, TangSooDo, Wing Chun, Jeet Kune Do, etc... इस वीडियो में, आप मार्शल आर्...
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Indian Club Exercises - Beginner's Workout
In this video, you are going to learn the best three exercises to use with your Indian Swinging Clubs to build grip power and improve shoulder strength for better stability and hep you become a better martial artist. Please like and subscribe and leave me comments. Thank you. Music from bensound.com
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SECRETS OF THE JAPANESE SWORD
In this video you will learn the 3 unexpected secrets that were revealed to me after years of training with the Japanese sword. I use Musashi’s wooden oar, the kendo shinai bamboo sword, the aikido bokken, the kenjitsu bokken, and an aluminum katana. Please subscribe and leave me comments. Thank you. Music from bensound.com Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Is...
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martial arts strength and conditioning workout
In this video you will discover the secrets of building explosive power for all of your Martial Arts training needs! Get stronger, faster, build endurance, create a more injury resistant body to enhance your martial arts training and competition. Matt Pasquinilli is the head instructor of Quantum Martial Arts In Palm Beach County, Florida. www.quantumstrong.com Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.c...
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Beginner Power Indian Clubs Workout
Beginner Power Indian Clubs Workout will give you stronger hands, shoulders, wrists, a more powerful core and more explosive strikes for best martial arts street fight self defense weapon. Get your own Indian clubs here - https://amzn.to/2RTvee6 Thank you for watching! Please like, subscribe, and leave me comments! Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island betwee...
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How To Use Indian Clubs For Beginners
Discover how to use Indian clubs for beginners in this live martial arts Jupiter lesson. In this Beginner Power Indian Clubs Workout will give you stronger hands, shoulders, wrists, a more powerful core and more explosive strikes for best martial arts street fight self defense weapon. Get your own Indian clubs here - https://amzn.to/2RTvee6 Thank you for watching! Please like, subscribe, and leave me comments! Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1...
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How To Use Indian Clubs For Beginners
In this live workout and tutorial, you will discover the secret of how to use Indian Clubs For Beginners. This is a great at home workout for pandemics, covids, coronaviruses, wuhans, etc... It's a good way to build stronger wrists for punching, arms for blocking and the martial arts guard, and a stronger, more powerful, vise like grip for grappling in Judo, Jujitsu, western wrestling, or like my dad used to call it, wrastlin. Get a great set of Indian Swinging Clubs Here: https://amzn.to/2Z...
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Self defense techniques: hacks for power and accuracy
Get your sandbags here https://amzn.to/3vXMJet In this self-defense tutorial you will learn self-defense techniques hacks for power and accuracy. Using simple exercises and simple tools that are readily available to you you can improve the power of your strikes and how well you can hit your target with better accuracy so learn the self-defense techniques, hacks for power and accuracy now. Join this channel to get access to perks: https://www.youtube.com/channel/UCmINRWgbM5oFuVuNT1r...
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7 Day Push-up Challenge: Punch Harder
Get your own resistance bands to build speed and quickness here https://amzn.to/3fNPRVl Get martial arts and self defense training gear in this store https://bit.ly/2ZS1Cku Get a stronger punch in seven days with this seven day push-up challenge. Stay tune to the end for an exercise that will triple your punching power when done along with the punches in this seven day push-up challenge to get a stronger punch and harder punches for self defense fighting. Join this channel to get a...
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Top Indian Club Exercise For Beginners
Get your own Indian clubs here - https://amzn.to/2RTvee6 In this martial arts class and work out you will be using the club bells or Indian swing clubs to improve shoulder strength and flexibility of your shoulders, arms, elbows, his wrists, and you will also be building extreme hand strength and great power for all of your martial arts grappling and training. Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstron...
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How To Kick Faster

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How to Kick Faster in Martial Arts
►Click here for my Kicking Basics Course! http://www.senseiando.com/kicking-basics-course/ ►Click here to buy Ando a piece of pie. Thank you! 😀 https://paypal.me/SenseiAndo ►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://senseiando.com/updates/ ►Stair Workout for MMA: http://www.senseiando.com/stair-workout-for-mma/ When martial artists train to make their kicks faster, they sometimes make the mistake of focusing on how fast they can stick their foot out. But that’s only half the kick-- ...
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How to Kick Faster - Combining Muay Thai & Taekwondo
Here is the first video of a new fightTIPS series: Trainer's Tip (New upload every Sunday). Here, we talk about improving kick speed by combining more traditional style Taekwondo aspects. A Muay Thai kick is much more harder, meant to build up momentum and power, while a Karate or Taekwondo kick is faster, and more of a linear snap kick. GET MORE FIGHT TIPS►http://full.sc/1bsPRTI Combining these two kicks creates the ultimate hybrid kick. You still gain power from the turning of the hips...
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How to Kick Faster? | Improve Kicking Speed | GNT Tutorial
How to Improve Your Kicking Speed Some quick and effective drills to increase speed and kick faster. Hope you like it 🙂 Official Website- http://www.GingerNinjaTrickster.com/ Instagram- http://instagram.com/GingerNinjaTrickster Facebook Page- https://www.facebook.com/GingerNinjaTrickster IMDB- https://www.imdb.com/name/nm5757435/ FOR BOOKINGS EMAIL- [email protected] 🥊Use Code 'GNT100' for 10% OFF at https://www.century-europe.eu or https://www.centurymartialarts.com Skill T...
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How To Kick Fast Technique Mechanics
This will give a tutorial on how the mechanics of a fast kick looks. You will still need some strength in your legs to develop fast twitch muscles or power muscles to be able to go faster. The relaxed technique shown here should allow those who have already trained their legs to kick.
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How to Kick Faster/Harder with Your Lead (Weaker) Leg
Ryan Cafaro►https://www.instagram.com/ryancafaromma Subscribe to fightTIPS►http://bit.ly/1APnzvw Pro MMA fighter Ryan Cafaro demonstrates a way to instantly increase the speed and power of your lead, weaker leg kick. By adjusting the angle of your feet when you shuffle, and the way you swing your arm, you can land the roundhouse kick with more success! Online MMA Training Course►http://bit.ly/1FIOiju FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter...
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How to Kick Harder and Faster - Wing Chun
How to Kick Harder and Faster For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun wooden dummy master shares knowledge with world karate champion and dangerous boxing professional to destroy the Boxer, karate fighter and Wing Chun man. Karate Kid, Wing Chun Master and professional boxer demonstrate why martial arts work. Karate Kid Jordan Thomas demonstrates what karate means and how karate is played against wooden dummy Wing Chun master. Boxing professional Archie Sharp dem...
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INCREASE KICKING SPEED AND POWER | MATT PASQUINILLI
How can you get faster kicks? I show you four exercises you can do plus at the very end, a secret BONUS key to unlocking lightning fast and wicked hard kicks! How to Improve Your Kicking Speed Some quick and effective drills to increase speed and kick faster How to kick harder and faster for wing chun, taekwondo, jeet kune do, kung fu, tang soo do, karate, muay thai, soccer LEARN MARTIAL ARTS ONLINE! REMEMBER TO LIKE AND SUBSCRIBE!!! I have trained with a lot of Taekwondo world and olympi...
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3 TIPS TO IMPROVE YOUR KICKING SPEED, POWER, AND ACCURACY | MATT PASQUINILLI
BONUS TIP AT END! You can get better and faster kicks with more accuracy following these three kicking tips for traditional martial arts like Karate, Taekwondo, Kungfu, Tangsoodo and more with Matt Pasquinilli of 89tigers.com Please subscribe for all new workouts and videos. Thank you so much for watching and please let me know if I am adding value to your training or if I can make you a tutorial on anything specific you need or want! I am very grateful for your comments!!! Learn how to use...
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HOW TO MAKE YOUR OWN QUICK BANT TO BUILD SPEED AND POWER IN PUNCHES AND KICKS | MATT PASQUINILLI
You can build more power and get faster punches and kicks with a quick bant, or special fighter’s exercise band. Follow me in this simple tutorial to learn how to make your own. And stay tuned to the end for a quick workout using your new quick bant.
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5 EXERCISES THAT WILL IMPROVE YOUR TAEKWONDO SPARRING SPEED POWER ENDURANCE AND ACCURACY
Follow me in this five exercise tutorial to improve Taekwondo and Karate kicking speed power endurance balance focus conditioning and accuracy for sparring and competition or self defense kicking.
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HOW TO GET STRONGER FOR MARTIAL ARTS AND BOXING WORKOUT WITH NO EQUIPMENT NEEDED | MATT PASQUINILLI
Follow me in this basic fundamental and fun body weight workout to improve punching and kicking speed power balance coordination and endurance for martial arts like wing chun, Kung fu, boxing, karate, taekwondo and more. Please like and subscribe! Learn Martial Arts Online with Matt Pasquinilli Bo staff tutorial for Karate Taekwondo and weapons martial arts to improve strength, flexibility, speed and power in all strikes and blocks. Become a stronger and better martial artist by adding w...
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martial arts training at home for beginners
Follow me and the simple yet fundamental and Basic striking and kicking workout plus Martial Arts Insurance I warm up and sumo squats to clean your body improve speed power in balance in your kicks and your overall cardiovascular fitness. Follow me in this basic and fundamentally important nunchucks nunchaku spinning flow drill for dexterity, flexibility, skill, and strength of hands and wrists while learning how to do forward and reverse figure eight infinity spin and hand transfers. ememb...
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How To Kick Harder

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INCREASE KICKING SPEED AND POWER | MATT PASQUINILLI
How can you get faster kicks? I show you four exercises you can do plus at the very end, a secret BONUS key to unlocking lightning fast and wicked hard kicks! How to Improve Your Kicking Speed Some quick and effective drills to increase speed and kick faster How to kick harder and faster for wing chun, taekwondo, jeet kune do, kung fu, tang soo do, karate, muay thai, soccer LEARN MARTIAL ARTS ONLINE! REMEMBER TO LIKE AND SUBSCRIBE!!! I have trained with a lot of Taekwondo world and olympi...
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How to Kick Harder: Muay Thai Power Kicking Drill
Become a Boxing Coach►http://bit.ly/mittwork Whether you're kickboxing, into Muay Thai or MMA, a Karate or Taekwondo fighter, you probably want to kick harder. Well here is a drill that will instantly improve your kicking power, by simply adding a small detail before throwing the kick. Give it a try and let me know what you think! Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly...
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How to Kick Harder and Faster - Wing Chun
How to Kick Harder and Faster For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun wooden dummy master shares knowledge with world karate champion and dangerous boxing professional to destroy the Boxer, karate fighter and Wing Chun man. Karate Kid, Wing Chun Master and professional boxer demonstrate why martial arts work. Karate Kid Jordan Thomas demonstrates what karate means and how karate is played against wooden dummy Wing Chun master. Boxing professional Archie Sharp dem...
play
3 TIPS TO IMPROVE YOUR KICKING SPEED, POWER, AND ACCURACY | MATT PASQUINILLI
BONUS TIP AT END! You can get better and faster kicks with more accuracy following these three kicking tips for traditional martial arts like Karate, Taekwondo, Kungfu, Tangsoodo and more with Matt Pasquinilli of 89tigers.com Please subscribe for all new workouts and videos. Thank you so much for watching and please let me know if I am adding value to your training or if I can make you a tutorial on anything specific you need or want! I am very grateful for your comments!!! Learn how to use...
play
HOW TO MAKE YOUR OWN QUICK BANT TO BUILD SPEED AND POWER IN PUNCHES AND KICKS | MATT PASQUINILLI
You can build more power and get faster punches and kicks with a quick bant, or special fighter’s exercise band. Follow me in this simple tutorial to learn how to make your own. And stay tuned to the end for a quick workout using your new quick bant.
play
5 EXERCISES THAT WILL IMPROVE YOUR TAEKWONDO SPARRING SPEED POWER ENDURANCE AND ACCURACY
Follow me in this five exercise tutorial to improve Taekwondo and Karate kicking speed power endurance balance focus conditioning and accuracy for sparring and competition or self defense kicking.
play
HOW TO GET STRONGER FOR MARTIAL ARTS AND BOXING WORKOUT WITH NO EQUIPMENT NEEDED | MATT PASQUINILLI
Follow me in this basic fundamental and fun body weight workout to improve punching and kicking speed power balance coordination and endurance for martial arts like wing chun, Kung fu, boxing, karate, taekwondo and more. Please like and subscribe! Learn Martial Arts Online with Matt Pasquinilli Bo staff tutorial for Karate Taekwondo and weapons martial arts to improve strength, flexibility, speed and power in all strikes and blocks. Become a stronger and better martial artist by adding w...
play
martial arts training at home for beginners
Follow me and the simple yet fundamental and Basic striking and kicking workout plus Martial Arts Insurance I warm up and sumo squats to clean your body improve speed power in balance in your kicks and your overall cardiovascular fitness. Follow me in this basic and fundamentally important nunchucks nunchaku spinning flow drill for dexterity, flexibility, skill, and strength of hands and wrists while learning how to do forward and reverse figure eight infinity spin and hand transfers. ememb...
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