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"Your story should not be your fortress but rather your fuel." - Lisa Nichols

"The way to get started is to quit talking and begin doing." -Walt Disney

"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt

"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson

Dreams grow if you grow. Zig Ziglar

"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln

"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson

"The only impossible journey is the one you never begin." -Tony Robbins

"Love the life you live. Live the life you love." -Bob Marley

"Life is either a daring adventure or nothing at all." -Helen Keller

If you judge people, you have no time to love them. Mother Teresa

All that we are is the result of what we have thought. Buddha

Stay hungry, stay foolish. Steve Jobs

The future belongs to those who prepare for it today. Malcolm X

Some people do really find fault like there's a reward for it. Zig Ziglar

It always seems impossible until it’s done. Nelson Mandela

Turn your wounds into wisdom. Oprah Winfrey

Whatever you are, be a good one. Abraham Lincoln

Do what you can, with what you have, where you are. Theodore Roosevelt

Little by little, one travels far. J.R.R. Tolkien

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee

A man who stands for nothing will fall for anything. Malcolm X

You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius

By failing to prepare, you are preparing to fail. Benjamin Franklin

I think, therefore I am. René Descartes

To be, or not to be, that is the question. William Shakespeare

A lot of people quit looking for work as soon as they find a job. Zig Ziglar

Live life like your the hero in the story.

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Jiu Jitsu Dojo Mark Videos

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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BJJ Demo: Arnold Sports Festival 2019, Melbourne, Australia

The BJJ Coach: No Gi Mounted Triangle Attack

The BJJ Coach: Invest In Yourself

The BJJ Coach: "Simplify, Understand, Apply"

The BJJ Coach: Situational Awareness, The Fence & Self Protection

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Jiu Jitsu Street Fighting Tips

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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How I Used BJJ in a Street Fight and Why I like the Belt Gauntlet

I Learned How to Fight Effectively ( Without Learning How to Fight)

2 Basic BJJ Chokes that Are Effective in Competition or a Fight

The BJJ Gi is Too Unrealistic , But What About a T Shirt ?

How to Use Takedowns and Half Guard in a Fight with Strikes

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Jiu Jitsu Takedown Techniques

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Single Leg Takedown For BJJ W/ Gi (Don't Double Butt Scoot)

Grip For Single Leg Takedown In Gi Or No Gi

White Belt Takedown From The Knees

Standing Guillotine Choke Defense With 2 Takedowns

Simple Single Leg Setup Against Frankenstein Opponent

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Jiu Jitsu Chokes

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Simple Bjj Mount Choke for Submission Setups or Risky Guard Break

Coaching through 2 BJJ Clock Choke Variations

Effective Rear Naked Choke Finish (Hide The Kill Grip)

Back Mount Just Got Worse . . . For Your Opponent

Do People Escape Your Back Mount ? Use this BJJ Choke Setup

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Jiu Jitsu Leg Locks

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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5 Ways to Connect Your Leg Locks with Non Leg-Lock Positions

Should BJJ White Belts Learn Leg locks ?

Straight Ankle Lock And Counter Against Common Escape

4 Leg Locks from Half Guard

Should I Leave My Gym for Leg Locks

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Jiu Jitsu Half Guard Techniques

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Half Guard Sweep And Back Take (Chewjitsu Open Mat)

4 Leg Locks from Half Guard

Half Guard Pass

Pulling Half Guard to Sweep

Half Guard sweep in the gi (Offensive re-grip)

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Jiu Jitsu Triangle Chokes

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Best 1st Submission for a Lanky BJJ White Belt

Scissor Sweep White Belt Triangle Choke Setup

No Gi Triangle Choke From Closed Guard

Triangle Choke For Shorter Legs Or Larger Opponent

Triangle Choke Defense and Escape

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Jiu Jitsu Passing The Guard

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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This Guard Pass to Back Looks Fancy (But it’s really simple)

Annoying Grip to Frustrate Knee Shield / Half Guard Players

This is Not a good position in BJJ (Breaking Guard Effectively)

Getting Caught in Kimura when Passing Guard - BJJ Match Review

5 BJJ Low Guard Passing Position Drills (Flow Drills)

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Jiu Jitsu White Belt Tips

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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The White Belt Mistake of Holding a Good Position Too Long in BJJ

The Reason This Brown Belt’s Armbars Suck After 15 Years of BJJ

1 Rule for Grip Fighting Every White Belt Should Know

A Low Percentage Choke That Became Highly Effective in BJJ

To Be Your Best in BJJ, It's Not Always About Techniques

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Jiu Jitsu White Belt Techniques (beginner)

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Roll Longer As A BJJ White Belt With These Simple Tips

You’ll Have This Moment As A BJJ White Belt ( If You Keep Training )

What to Focus On as a New BJJ White Belt with No Submissions

A Handful of Techniques Made me Effective as a BJJ White Belt

Best 1st Submission for a Lanky BJJ White Belt

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Jiu Jitsu By Ken Primo

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Rolando Romero vs Gervonta Davis Prediction

Body Feeling Older In Jiu Jitsu

Tapping to Lower Belts in Brazilian Jiu JItsu

10,000 Hour Rule In Brazilian Jiu Jitsu

Tyson vs Jones Post Fight Thoughts

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Jiu Jitsu By Knight

February 15, 2021December 15, 2019 by Thomas Bowman Jr

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Compression Locks: Bicep Slicer, Calf Slicer, Accordion Squeeze

Great Kesa Gatame Options

Clinch Overhook vs Underhook - Jiu-Jitsu Self Defense

Chopping Block to Head & Arm Choke

Nasty & Powerful Collar Chokes with Eli Knight & Scott Clawson

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