10 SUPPLEMENTS THAT CRUSH DEPRESSION
About this video
Prince Ea argues that nutritional therapy and supplementation can be powerful tools for combating depression. He presents ten supplements and lifestyle interventions he believes can relieve depressive symptoms, emphasizing that they should complement—not replace—professional care, good nutrition, exercise, and community support. Prince Ea stresses the importance of blood work to identify potential nutritional deficiencies before supplementing.
Key takeaways
- Prince Ea recommends getting blood work done first, as depression symptoms may stem from nutritional deficiencies like vitamin D, iron, zinc, or folic acid rather than a standalone mental health condition
- He suggests ten supplements and interventions for depression: tyrosine, St. John’s wort, SAMe, tryptophan, rhodiola, vitamin B6, fish oil, lithium orotate, ashwagandha, and walking
- Prince Ea emphasizes that supplements work best when combined with prioritizing sleep, exercise, whole-food nutrition, self-care practices, and having meaningful life goals
Episode details: published July 26, 2021 · 106.6K views · 10:10 long. Summary written by Self Growth Videos from the episode itself. The pieces summarized here are Prince Ea’s own words and views, presented for education; summaries are written by Self Growth Videos from each episode itself.
Keep watching — related talks
More from Prince Ea on the themes in this talk:
- FOODS THAT FIGHT CORONAVIRUS (2020)
- I Was Depressed for a Long Time.
- 5 FOODS THAT ARE KILLING YOU | Prince EA
- WE NEED TO TALK ABOUT MENTAL HEALTH
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