21 Things You REALLY Should Clean More Often (Stop Being NASTY!) | RMRS

About this video

Centeno presents a comprehensive guide to 21 items that men should clean more frequently than they typically do, covering everything from shoes and toothbrushes to kitchen items, electronics, furniture, and bedroom essentials. He explains the hygiene risks associated with neglecting these items and provides specific cleaning frequencies and methods for each.

Key takeaways

• Centeno argues that many household items harbor bacteria and require regular cleaning on daily or weekly schedules, including phones, remote controls, keyboards, doorknobs, and light switches
• Centeno recommends washing bed sheets, pillowcases, and duvet covers weekly to prevent dust mite accumulation, and washing pillows every six months to manage mite feces buildup
• Centeno advises using mattress protectors as preventative measures and maintaining a regular cleaning schedule for kitchen items like sinks, towels, and trash cans where bacteria thrive

Episode details: published January 3, 2019 · 36K views · 10:23 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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