3 Ways To Win Trust FAST | How To INSTANTLY Be More Trustworthy Using Body Language

About this video

Centeno teaches three body language techniques to establish trust when meeting new people: showing your hands to signal you’re not a threat, opening up your body to display vulnerability, and offering a genuine smile. He emphasizes that while these techniques are simple, their power comes from consistent practice in real-world social situations.

Key takeaways

• Centeno argues that showing your hands openly signals you are not a threat and immediately reduces others’ defensive instincts
• Centeno recommends opening your body language by exposing your soft tissue area, similar to how dogs display non-aggression, to appear vulnerable and trustworthy
• Centeno stresses that genuine smiles are detectable and more powerful than forced ones, and advises thinking of something that makes you happy to ensure authenticity
• Centeno contends that knowing these techniques is insufficient—deliberate practice in social settings like networking events, conferences, and social gatherings is necessary to make them habitual

Episode details: published January 21, 2017 · 284K views · 5:40 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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