7 NEW Habits That Made My 2026 INFINITELY Better

About this video

Centeno discusses several health and lifestyle habits he has recently incorporated or reintroduced into his routine, including a morning “10 and 10” practice for quick wins, weekly chiropractic visits, yoga, multivitamin supplementation, walking, kayaking with family, activity tracking with wearable devices, sleep monitoring, and working out with his son. He emphasizes how these habits compound to improve physical health, mental clarity, relationships, and overall life quality.

Key takeaways

• Centeno argues that starting the day with small accomplishments, even if they take less than 10 minutes, builds momentum and motivation to tackle larger challenges throughout the day
• Centeno recommends treating cornerstone habits like chiropractic care as accountability mechanisms that trigger related positive behaviors, such as stretching and movement
• Centeno suggests that tracking activity and sleep with wearable technology gamifies health goals and provides data to identify and address sleep quality issues rather than just sleep duration
• Centeno emphasizes scheduling regular time with family and workout partners creates accountability, pushes personal performance, and strengthens relationships

Episode details: published August 20, 2020 · 18K views · 9:50 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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