7 Simple Habits To Build YOUR Confidence In 7 Days

About this video

Centeno presents seven habits to build confidence over one week, including removing social media distractions, soliciting feedback from trusted people about personal strengths, creating micro to-do lists with small achievable tasks, organizing your physical space, being prepared for life’s challenges, exercising regularly, and practicing gratitude by thanking others who have helped you succeed.

Key takeaways

• Centeno argues that limiting time on Instagram, Facebook, and Netflix reduces negative self-comparison and helps protect confidence
• Centeno recommends asking ten trusted people what makes you unique to discover overlooked personal strengths and build confidence upon them
• Centeno suggests breaking large tasks into small micro-steps to overcome procrastination and build momentum through quick wins
• Centeno emphasizes that physical exercise, even just one pushup, triggers endorphins that improve mood and confidence alongside mental effort
• Centeno advocates expressing gratitude by actively thanking people who have helped you, which benefits both your confidence and their wellbeing

Episode details: published December 10, 2019 · 34K views · 8:39 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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