9 Bad Habits That Make You Look OLD (STOP Premature Aging)

About this video

Centeno identifies nine habits that prematurely age men’s appearance and explains how genetics accounts for only 20-30% of aging, with 75% being controllable through lifestyle choices. He covers sleep optimization, caffeine management, hydration, movement and exercise, substance use, skincare routines, stress management, nutrition, and recovery.

Key takeaways

• Centeno argues that genetics account for only 20-30% of aging, meaning roughly 75% is within your control through daily habits and lifestyle choices
• Centeno recommends tracking sleep with devices like an Aura ring and keeping phones in a separate room to improve sleep quality, which is critical for looking and feeling young
• Centeno advocates limiting caffeine consumption (ideally no coffee after 10 a.m.) and maintaining a basic three-step skincare routine to prevent premature aging
• Centeno emphasizes creating systems and accountability structures rather than relying on willpower—such as standing desks, exercise partners, and healthy social circles—to maintain healthy habits

Episode details: published April 8, 2023 · 67K views · 14:37 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

← Previous: One Fragrance to Rule Them All (Best Blind Buy) · Next: The ONLY Style Rules A Man Needs To Know (2026 Edition) →

All Antonio Centeno videos · Antonio Centeno profile · Real Men Real Style (official site)