How to Dress Your Body Type (Most Men Ignore This)

About this video

Centeno teaches men how to dress for their body shape by explaining styling strategies for five different body types: triangle, inverted triangle, rectangle, oval, and trapezoid. For each shape, he recommends specific clothing choices, patterns, and tailoring approaches to create balanced proportions and a more masculine appearance.

Key takeaways

• Centeno argues that triangle body types should wear jackets and longer sleeve shirts to build up shoulders, while avoiding fitted t-shirts and polos that emphasize the lower body
• Centeno recommends that inverted triangle body types avoid padded jackets and skinny jeans, instead opting for V-neck sweaters and shoes with texture or contrast to balance their proportions
• Centeno suggests that oval body types wear monochromatic clothing with vertical lines and proportionally larger details like shirt collars and watch faces to draw eyes up and down rather than to the midsection
• Centeno recommends the style score quiz on Real Men Real Style to help men assess their personal style and identify areas for improvement

Episode details: published January 27, 2024 · 79K views · 9:11 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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