Stop Brushing Your Teeth Wrong (How To Brush Your Teeth The RIGHT Way!)

About this video

Centeno identifies ten common mistakes men make when brushing their teeth and provides guidance on proper oral hygiene practices. He covers issues ranging from toothbrush replacement frequency and toothpaste application to brushing duration, technique, and complementary practices like flossing and tongue scraping.

Key takeaways

• Centeno recommends replacing your toothbrush every three months or when bristles wear out, as worn brushes are less effective at cleaning
• Centeno advises storing your toothbrush away from the toilet and putting the toilet seat down when flushing to avoid bacterial contamination
• Centeno suggests brushing twice daily for two minutes using only a pea-sized amount of toothpaste with 1350-1500 ppm fluoride, with light pressure and minimal rinsing to preserve fluoride benefits
• Centeno emphasizes that flossing daily and tongue scraping are essential oral hygiene practices that brushing alone cannot replace

Episode details: published May 25, 2021 · 37K views · 4:02 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

← Previous: Antonio Reacts To Pewdiepie’s “Insane” Wardrobe // Do You Like His Style? · Next: 10 Intoxicating Fragrances Women Are Addicted To // This WILL Turn Heads →

All Antonio Centeno videos · Antonio Centeno profile · Real Men Real Style (official site)