STOP Wasting Time Online - 10 PROVEN Tips To Reclaim Your Life | RMRS Life Skills For Men

About this video

Centeno presents ten strategies for reducing time wasted on distracting websites and apps, including setting artificial time limits, separating work and personal devices, turning off notifications, and establishing evening routines without screens. He argues that environmental changes and scheduling accountability through social commitments can improve focus and productivity throughout the day.

Key takeaways

• Centeno recommends using time-management techniques like the Pomodoro Technique or kitchen timers to create artificial deadlines that force focus on important tasks
• Centeno argues that separating work and personal devices prevents constant switching between tasks and reduces temptation to access time-wasting apps during work hours
• Centeno suggests establishing a bedtime routine without electronics and removing unused apps from devices to eliminate temptation and create barriers to distraction
• Centeno advocates scheduling social commitments and in-person activities throughout the day to maintain accountability and break up work time with rewarding interactions

Episode details: published September 29, 2018 · 33K views · 8:15 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

← Previous: My FAKE Rolex Watch Collection (EMBARRASSING!) · Next: OMG This Is BAD…. I Can’t Wear This! (Style FAIL) →

All Antonio Centeno videos · Antonio Centeno profile · Real Men Real Style (official site)