THIS Improved My Life So Much

About this video

Centeno shares practical life improvements he wishes he had implemented sooner, including scheduling personal time, establishing a daily routine of cleaning, exercise, and self-improvement, maintaining hydration, prioritizing effort over outcomes, improving oral hygiene, optimizing work location and space, reducing substance use, and limiting social media engagement.

Key takeaways

• Centeno argues that scheduling fun activities with loved ones in your calendar ensures quality time with people who matter most, counteracting a career-focused lifestyle
• Centeno recommends the ‘Triple 30’ routine—30 minutes each of cleaning, exercise, and self-improvement daily—and notes that even scaled-down versions like ‘Triple 3’ can build momentum through starting
• Centeno emphasizes that preparation and consistent effort matter more than winning outcomes, a lesson he applies to both his son’s athletics and broader life success
• Centeno suggests removing or hiding social media apps and disabling notifications to reduce compulsive checking, and recommends using floss picks and electric toothbrushes for better oral hygiene
• Centeno advocates eliminating alcohol and drugs, maintaining water bottle accessibility throughout your home, and working within walking or biking distance of your workplace to improve daily quality of life

Episode details: published July 21, 2022 · 20K views · 10:43 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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