Watch These 20 Minutes To Look MORE Handsome In 2026

About this video

Centeno covers comprehensive grooming fundamentals including ten beard styles suited to different face shapes and hair growth patterns, ten popular men’s hairstyles from undercuts to buzz cuts, and a complete skincare routine framework addressing skin type, hydration, sun protection, exercise, nutrition, sleep, alcohol, and stress management.

Key takeaways

• Centeno argues that shaped stubble is the most attractive beard style according to research, requiring minimal maintenance with clippers set to 1.3-1.5mm
• Centeno recommends the short/box beard as his top choice because it requires minimal facial hair, works with patchy growth, and has been fashionable for over 2,000 years
• Centeno teaches that effective skincare requires a system addressing hydration, UV protection through moisturizer with SPF, 4+ hours weekly exercise with sweating, whole foods cooking, 6-9 hours sleep, and stress reduction through gratitude, forgiveness, and meditation

Episode details: published March 23, 2024 · 85K views · 20:03 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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