Why You Can't Grow A Beard & What To Do About It!

About this video

Centeno explains the biological and environmental factors that determine beard growth potential, breaking down the relative impact of genetics, hormones, age, health, and nutrition. He discusses why some men struggle with sparse or patchy beards despite healthy testosterone levels, and recommends nutritional supplements and professional medical consultation for those considering topical treatments or hormonal interventions.

Key takeaways

• Centeno argues that genetics accounts for 60-80% of beard growth potential, making it the dominant factor, while hormones, age, health, and nutrition each play smaller roles
• Centeno explains that beard density depends not on testosterone levels alone but on individual follicle sensitivity to DHT (dihydrotestosterone), which is genetically determined
• Centeno recommends supplements including vitamin A, C, D, E, iron, zinc, and biotin to support beard growth, and advises consulting a doctor before using topical treatments like Minoxidil or considering hormonal interventions

Episode details: published April 9, 2024 · 28K views · 7:09 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Antonio Centeno’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

← Previous: Simple EASY Guide To Dressing Up Your Polo Shirt · Next: How To Look Elegant For Your Age (20s/30s/40s) →

All Antonio Centeno videos · Antonio Centeno profile · Real Men Real Style (official site)