Self Growth Videos Library
Adhd
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
TeacherMichael Phelps — Olympic Excellence, ADHD & Mental Health Advocacy
Michael Phelps is the most decorated Olympian in history — 28 medals, 23 gold — and one of the most important voices in mental …
Explore this page
ResourceADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Huberman explains ADHD as impaired attention and impulse control, while stressing diagnosis belongs with a psychiatrist, physician, …
Explore this page
ResourceImprove Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Huberman speaks with psychiatrist Dr. John Kruse, a specialist in ADHD in children and adults. Dr. Kruse explains that diagnosis …
Explore this page
ResourceThe Best Career Path if You Have ADHD
Dr. John Kruse argues that for many people with ADHD, the best career is not one 50-year career but a series of shorter ones, such …
Explore this page
ResourceHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman hosts Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, to explain how human memory works and …
Explore this page
ResourceAdderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Huberman discusses stimulants and related drugs for ADHD, including Adderall, Ritalin, and Vyvanse, and non-stimulants such as …
Explore this page
ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
This episode records the audience question-and-answer session from Huberman's live Brain-Body Contract event at The Wiltern theatre …
Explore this page
ResourceFocus Toolkit: Tools to Improve Your Focus & Concentration
Huberman gathers his focus and concentration tools into a single toolkit episode, covering behavioural, nutrition-based, …
Explore this page
ResourceUsing Play to Rewire & Improve Your Brain
Huberman discusses the biology, psychology and utility of play for children and adults, arguing play can change the nervous system …
Explore this page
ResourceADHD & How Anyone Can Improve Their Focus
Huberman explains attention deficit hyperactivity disorder alongside normal focus, stressing that focusing and ruling out …
Explore this page