Self Growth Videos Library
Alcohol
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ResourceHow to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, presented by Huberman as an expert on addictive substances and behaviors, explains how to think logically about …
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ResourceVaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Developmental psychologist Dr. Bonnie Halpern-Felsher joins Huberman to review research on risky behaviours in adolescents and young …
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ResourceDr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
In the second episode of their sleep series, Dr. Matt Walker lays out protocols for better sleep built around the QQRT formula of …
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ResourceWhat Alcohol Does to Your Body, Brain & Health
Huberman explains how alcohol affects cells, organs, the brain and behaviour, and he works through questions about binge drinking, …
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