Self Growth Videos Library
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ResourceYour Top Health Questions Answered
In this solo Q&A episode, Huberman answers audience health questions he is hearing for the first time. For a listener who trains …
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ResourceAMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
In this Ask Me Anything episode, Huberman compares collagen and whey protein. Huberman says bone broth and collagen protein have …
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ResourceAMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this premium AMA episode, Huberman answers subscriber questions on cold therapy, skin health, motivation, and learning …
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ResourceAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
In this AMA, Huberman answers a question about making time for fitness using what he calls his foundational fitness protocol, a …
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ResourceAMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, this AMA ranges across sleep, vertigo, traumatic brain injury, OCD, travel and the gut-brain axis. On brain …
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ResourceAMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
In this AMA, Huberman tackles fluoride's benefits and risks alongside vagus nerve stimulation. On fluoride, Huberman stresses that …
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ResourceAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
This end-of-year AMA covers 2023 philanthropy, evening routines, light therapy and health metrics. On fitness testing, Huberman …
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ResourceAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This AMA covers winter sickness, Wim Hof breathing and stressors. On why colds and flu surge in winter, Huberman explains that the …
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ResourceAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
In this AMA, Huberman gives his assessment of longevity supplements including resveratrol, NR, and NMN, and also addresses how to …
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ResourceAMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
In this AMA, Huberman addresses task switching, productivity, and brain fog. He explains that the prefrontal cortex supports …
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ResourceAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
In this AMA, Huberman addresses the benefits of nature and grounding, hearing loss research, and avoiding altitude sickness, …
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ResourceAMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
In this AMA, Huberman addresses kratom risks, whether infrared sauna works, and journaling benefits, focusing in the excerpts on …
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ResourceAMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
In this AMA on caffeine, decision fatigue, and social isolation, Huberman focuses in the excerpts on daily caffeine. He argues that …
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ResourceAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
In this AMA on cold exposure, maximizing REM sleep, and his next studies, Huberman focuses in the excerpts on whether deliberate …
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ResourceAMA #6: Eye Health, Why We Yawn & Increasing Motivation
In this AMA on eye health, yawning, and motivation, Huberman focuses in the excerpts on the aging eye. He recommends viewing things …
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ResourceAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
In this Ask Me Anything episode, Huberman answers questions spanning intrusive thoughts, continuous glucose monitors, behavioural …
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ResourceAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
In this Ask Me Anything episode, Huberman answers questions about maintaining motivation, improving REM sleep, setting goals and …
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ResourceAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
In this Ask Me Anything episode, Huberman answers questions about adaptogens, fasting and fertility, Bluetooth and EMF risks, …
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ResourceAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
In this Ask Me Anything episode, Huberman answers questions about improving sleep, reducing sugar cravings, optimal protein intake, …
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ResourceAMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
In the first Ask Me Anything episode, Huberman answers questions about ultradian cycles, protecting the brain, seed oils and more, …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism
In an office-hours episode answering frequent questions on sleep, learning, and metabolism, Huberman discusses targeted memory …
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