Self Growth Videos Library
Antioxidants
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ResourceWhat Is Glutathione? Here Are the Uses, Benefits & Science | TUH #268
In this solo episode structured as frequently asked questions, Brecka profiles glutathione, which he calls the master antioxidant. …
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ResourceTyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity | TUH #265
Brecka interviews molecular hydrogen researcher Dr. Tyler LeBaron in a long, technical discussion of hydrogen water and hydrogen …
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ResourceYou’ve Been Drinking Water Wrong
In this short clip, Brecka and a guest argue that the benefits attributed to alkaline ionized water come not from pH but from …
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ResourceIn this episode, I’m joined by Tina Haupert, founder of Carrots ‘N’ Cake
Woodward discusses her personal experience with various peptides, focusing primarily on glutathione. She describes glutathione as …
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ResourceHydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Brecka promotes hydrogen tablets over hydrogen water bottles, claiming bottles degrade and produce inconsistent hydrogen while …
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ResourceWhy I never travel without hydrogen tablets
In a short travel clip, Brecka promotes hydrogen water tablets as his travel essential. He claims hydrogen gas acts as a selective …
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ResourceQ&A Highlights July 2025
In this July 2025 Q&A, Yurth argues antioxidants are widely overused, revising the old free-radical theory: reactive oxygen species, …
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ResourceMelatonin Explained: Sleep, Gut Health, Antioxidants & Cancer Insights | Ep #353
In this solo exploration, Niddam presents melatonin as far more than a sleep aid, describing it as a darkness-signaling hormone with …
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ResourceAlex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150
Brecka interviews Alex Tarnava, developer of a hydrogen tablet product, on molecular hydrogen for longevity, inflammation, energy …
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ResourceHYDROGEN WATER: THE FUTURE OF HEALTH?
A one-minute promotional short on hydrogen water. Brecka argues hydrogen is a tiny, light molecule with antioxidant properties, …
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ResourceWhat Makes Hydrogen Rich Water So Special for Your Health? | TUH #144
In this short solo episode, Brecka advocates hydrogen-rich water and hydrogen gas. He claims hydrogen acts as a selective …
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ResourceWhy Polyphenols Are The Brain Food You Need RIGHT NOW! | TUH #126
Brecka presents polyphenols, plant compounds in berries, tea and dark chocolate, as brain and gut food. He claims they act as …
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ResourceAstaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Niddam devotes this solo episode to astaxanthin, a naturally occurring carotenoid pigment found in algae and seafood. She argues …
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ResourceDr. Nayan Patel: Unlocking Glutathione Your Body’s Super Antioxidant | TUH #057
Brecka interviews pharmacist Dr. Nayan Patel about glutathione, which both men call the body's master antioxidant. Patel states …
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