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Autophagy
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ResourceThe Cell Is Smarter Than You Think #peptides #podcast
This short clip teaches cell fate as a continuous decision process. Seeds argues a cell's job is survival and resilience, and it …
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ResourceThink Hair Loss Is Just Genetics? #peptides #health
In a short conversation, Seeds argues that hair thinning reported during GLP-1 treatment is not, in his view, caused directly by the …
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ResourceThe Ultimate Water Fast Challenge Day 3
Final day of a live 72-hour water fast challenge, with Brecka congratulating participants, his wife Sage describing her first fast …
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ResourceThe Ultimate Water Fast Challenge Day 1
Day 1 of a live 3-day water fasting challenge, with a guest contributor. Brecka introduces autophagy and senescent ('zombie') cells …
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ResourceHow to Start Water Fasting Today: Benefits, Types and Who Should Avoid It | TUH #202
Brecka gives a framework for deciding whether fasting suits a person's body, goals and health status, surveying intermittent and …
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ResourceIs Spermidine The Solution To Slow Down Cellular Aging? | TUH #190
In this short episode Brecka profiles spermidine, a polyamine found in food and made by the body and gut microbiome. He cites a long …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 3
In the final live session of a three-day water fast challenge, Brecka coaches participants through the last hours, describing in his …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 2
Day 2 of a live 3-day water fast challenge, with Dana White joining as a guest evangelist for fasting. Brecka describes the shift …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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