Self Growth Videos Library
Biohacking
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ResourceThe Passive Biohack for People Who Sit All Day - Brent Yates | TUH 313
Entrepreneur Brent Yates — Brecka's business partner in a weighted-compression vest product — explains how a shoulder injury that …
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ResourceHYPERBARIC OXYGEN EXPLAINED with DR. JOE DITURI
A short teaser for Brecka's conversation with Dr. Joe Dituri about hyperbaric oxygen. Dituri explains the term in plain language — …
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ResourceBLOOD FILTRATION: START TO FINISH
Brecka documents undergoing a blood filtration (apheresis-style) procedure and describes the process at a general level. He claims …
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ResourceYour Detox Protocol Might Be Missing This
In a short clip filmed in his sauna, Brecka calls sauna one of his favorite detox tools and claims the evidence for cardiovascular …
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ResourceTop 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH #186
In this short solo episode, Brecka lays out five free biohacks he says anyone can start immediately, described here at topic level: …
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ResourceNo coffee. No pills. No alcohol. Just frequency.
A short car-based clip in which Brecka endorses a wearable frequency device (named in the video as Hapbee). He claims its settings …
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ResourceWhy Biohacking Your Kids May Be the Best Parenting Move You Make
In this short teaser clip, Brecka introduces the idea of applying biohacking principles to children, clarifying that he does not …
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Resource5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting | TUH #154
Brecka presents five zero-cost biohacks — sleep hygiene, breathwork, morning sunlight, cold exposure and fasting — arguing the most …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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ResourceThe $5 Biohack You’re Probably Missing (And It’s Not Water)
A one-minute short in which Brecka promotes adding mineral salt to drinking water as his favourite low-cost biohack. He argues most …
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ResourceDr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151
Brecka interviews Hapbee CTO and biomedical engineer Dr. Brian Mogen about his background in brain-computer interfaces and spinal …
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ResourceWhy Women Need a Different Approach to Biohacking w/ Kayla Barnes
A short teaser for Brecka's conversation with Kayla Barnes about why women need a different approach to biohacking than men. Barnes …
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ResourceThe Sleep Hack You Haven’t Tried Yet! | No Pills, Just Science
In this short clip, Brecka promotes a pillow device he says he uses on long flights, claiming it transmits frequencies that mimic …
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ResourceExclusive Behind-the-Scenes: Devon Lévesque | TUH #vlog
This behind-the-scenes vlog follows Brecka touring endurance athlete Devon Lévesque through his biohacking space and product …
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ResourceDave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
Brecka interviews Dave Asprey, who recounts brain scans and symptoms he attributes to toxic mold exposure in his bedroom, …
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ResourceBen Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083
Brecka and biohacker Ben Greenfield trade wide-ranging views in London: seed oils versus sugar, fuel use and glycogen limits in …
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ResourceTim Gray: How Fixing Leaky Gut Cured My Adrenal Fatigue | TUH #046
UK biohacker Tim Gray tells Brecka how chronic illness that left him bedbound at 32 — beginning, in his account, with urinary …
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ResourceGrounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008
In this short solo episode, Brecka teaches grounding, or earthing. He claims contact between bare skin and the earth changes the …
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Resource10X Growth Conference x Gary Brecka | Full Speech
At Grant Cardone's 10X Growth Conference, Brecka tells how he left mortality prediction, describes reading Cardone's genetic test …
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ResourceDan Bilzerian - PED's, Magic Juice, Biohacking, Dating, Wealth and Fame
This long-form interview with Dan Bilzerian ranges well beyond peptides, covering his book, his past performance-enhancing drug use …
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