Self Growth Videos Library

Black Hawk Down

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SEAL Team 8 Had to Divert to Somalia After Black Hawk Down

A former Navy SEAL recounts graduating BUD/S in January 1990 after overcoming running challenges despite being comfortable in the …

Explore this page Movies That Honor Warriors Resource

Movies That Honor Warriors

The films worth watching. From Black Hawk Down to Lone Survivor to the upcoming Alone at Dawn — the movies that tried to put real …

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The Rifle From Black Hawk Down… Was It Actually the Right Choice?

Colion examines the M14 rifle made famous in the film Black Hawk Down, building his own M1A clone to recreate the look of the rifle …

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Why Black Hawk Down Broke America's Will to Fight

A former Special Forces operator discusses how the 1993 Black Hawk Down incident in Somalia created a risk-averse culture in the …

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ZOMBIE TACTICS: The Drug That Fueled the Somali Terrorists

A guest recounts his experience during the 1993 Battle of Mogadishu (Black Hawk Down), describing how Somali fighters used a drug …

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K*lling Civilians In Combat: How Jeff Struecker Wrestled w/ Moral Decisions in the Battlefield

Jeff Struecker, a Ranger squad leader during the 1993 Battle of Mogadishu (depicted in Black Hawk Down), recounts the moral and …

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Black Hawk Down: Tom Satterly's HARDEST Op in Somalia

Ritland's guest, a former Delta Force operator, recounts his firsthand experience during the Battle of Mogadishu (Black Hawk Down) …

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Black Hawk Down Delta Force Operator Tom Satterly | Mike Ritland Podcast Episode 153

Ritland interviews Tom Satterly, a retired Delta Force Command Sergeant Major with 25 years of service, who recounts his experiences …

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Books & tools

Featured books & tools from this library

The books, products, and tools connected to the teachers in this library — their own offers first, then the sponsors and resources their work points to.

Protocols: An Operating Manual for the Human Body

by Andrew Huberman

Huberman's first book (Sept 15, 2026 release) — actionable protocols distilled from 200+ podcast episodes on sleep, focus, nutrition, stress, and performance

View on Amazon →

Forever Strong: A New, Science-Based Strategy for Aging Well

by Dr. Gabrielle Lyon

Her book on muscle-centric medicine — a new, science-based strategy for aging well.

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The Forever Strong Playbook

by Dr. Gabrielle Lyon

The companion playbook to Forever Strong, from her official book pages.

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Easy Perimenopause

by Jennifer Woodward

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

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The Healing Power of Sound

by Malte Marten

A direct companion for visitors exploring meditative sound, listening, and nervous-system regulation.

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The Music Lesson

by Malte Marten

A creative and reflective companion for understanding music as practice, presence, and communication.

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Sponsor LMNT Electrolyte sponsor across 38 episodes in this library. Sponsor Explore resource → Sponsor Eight Sleep Sleep sponsor across 124 episodes in this library. Sponsor Explore resource → Official site Huberman Lab Andrew Huberman's official site for episodes, newsletters, and science-based protocols. Official Explore resource → Video Huberman Lab on YouTube Official Huberman Lab video channel for neuroscience, sleep, focus, stress, and performance episodes. Official Explore resource → Podcast Huberman Lab Podcast Official podcast page for full Huberman Lab episodes and topic archives. Official Explore resource → Course Apeiron Academy His epigenetics performance-coaching academy, per his bio. Official Explore resource →

Some links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases. How affiliate links work here

Black Hawk Down

Move through the site by purpose.

Browse everything in this section.

SEAL Team 8 Had to Divert to Somalia After Black Hawk Down

Movies That Honor Warriors

The Rifle From Black Hawk Down… Was It Actually the Right Choice?

Why Black Hawk Down Broke America's Will to Fight

ZOMBIE TACTICS: The Drug That Fueled the Somali Terrorists

K*lling Civilians In Combat: How Jeff Struecker Wrestled w/ Moral Decisions in the Battlefield

Black Hawk Down: Tom Satterly's HARDEST Op in Somalia

Black Hawk Down Delta Force Operator Tom Satterly | Mike Ritland Podcast Episode 153

Featured books & tools from this library

Protocols: An Operating Manual for the Human Body

Forever Strong: A New, Science-Based Strategy for Aging Well

The Forever Strong Playbook

Easy Perimenopause

The Healing Power of Sound

The Music Lesson

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