Self Growth Videos Library

Body Mechanics

Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.

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PeopleTeachersMotivational speakers, authors, coaches, athletes, and practical self-growth voices. IdeasTopicsDiscipline, mindset, purpose, breathwork, wealth, leadership, and more. ResourcesBooksBook pages, affiliate resources, and related teaching paths. ToolsAI Study AreaAI tools, workflows, automation, prompts, and builder lessons. PathsGrowth pathsThe big life areas that organize the whole Self Growth Videos library. LessonsSelf Growth LessonsTurn strong videos and ideas into usable reflection, practice, and action.

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Resource

TRIGGER TIME TV - SEASON 8 - EPISODE 5 - GRIP

McPhee teaches proper rifle grip mechanics, emphasizing that shooters should maintain approximately 90-degree arm angles and use a …

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Resource

TRIGGER TIME TV - SEASON 8 - EPISODE 4 - STANCE

McPhee uses video analysis to teach proper shooting stance, demonstrating how correct head and body positioning—based on the …

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Books & tools

Featured books & tools from this library

The books, products, and tools connected to the teachers in this library — their own offers first, then the sponsors and resources their work points to.

Buy Back Your Time

by Dan Martell

Martell's leverage framework — the 'Buyback Principle' for delegating administrative work to unlock growth.

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Protocols: An Operating Manual for the Human Body

by Andrew Huberman

Huberman's first book (Sept 15, 2026 release) — actionable protocols distilled from 200+ podcast episodes on sleep, focus, nutrition, stress, and performance

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Forever Strong: A New, Science-Based Strategy for Aging Well

by Dr. Gabrielle Lyon

Her book on muscle-centric medicine — a new, science-based strategy for aging well.

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The Forever Strong Playbook

by Dr. Gabrielle Lyon

The companion playbook to Forever Strong, from her official book pages.

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Easy Perimenopause

by Jennifer Woodward

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

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The Healing Power of Sound

by Malte Marten

A direct companion for visitors exploring meditative sound, listening, and nervous-system regulation.

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Sponsor InsideTracker Blood-testing sponsor in this library. Sponsor Explore resource → Sponsor LMNT Electrolyte sponsor across 38 episodes in this library. Sponsor Explore resource → Sponsor Eight Sleep Sleep sponsor across 124 episodes in this library. Sponsor Explore resource → Official site Huberman Lab Andrew Huberman's official site for episodes, newsletters, and science-based protocols. Official Explore resource → Video Huberman Lab on YouTube Official Huberman Lab video channel for neuroscience, sleep, focus, stress, and performance episodes. Official Explore resource → Podcast Huberman Lab Podcast Official podcast page for full Huberman Lab episodes and topic archives. Official Explore resource →

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Body Mechanics

Move through the site by purpose.

Browse everything in this section.

TRIGGER TIME TV - SEASON 8 - EPISODE 5 - GRIP

TRIGGER TIME TV - SEASON 8 - EPISODE 4 - STANCE

Featured books & tools from this library

Buy Back Your Time

Protocols: An Operating Manual for the Human Body

Forever Strong: A New, Science-Based Strategy for Aging Well

The Forever Strong Playbook

Easy Perimenopause

The Healing Power of Sound

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