Self Growth Videos Library
Bone Health
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceThe Bone You Have At 50 Was Built Before You Turned 18
Dr. Lyon discusses childhood obesity and muscle development, arguing that the conversation should shift from focusing solely on …
Explore this page
ResourceThe Female Longevity Blueprint
This very short clip has non-English (Bengali) captions, so the summary is based on the readable captioned fragments. In those …
Explore this page
Resource5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas | GLS #222
Dr. Gabrielle Lyon interviews Dr. Doug Lucas, a former orthopedic surgeon who transitioned from surgery to focus on preventing …
Explore this page
ResourceEverything Women Need to Know About Perimenopause, Menopause & Hormone Therapy Compilation TUH #277
A compilation of three conversations on menopause. OB/GYN Dr. Jessica Shepherd argues perimenopause can begin in the late 30s, is a …
Explore this page
ResourceGary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia | TUH #226
A live keynote by Brecka at the Zenos Health Summit in Saudi Arabia, reprising his core thesis. Brecka recounts leaving mortality …
Explore this page
ResourceDr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms | TUH #215
Recorded in Riyadh, Brecka interviews orthopaedic surgeon Dr. Vonda Wright about menopause, perimenopause and women's hormone …
Explore this page
ResourceThe One Thing That Makes a Big Difference After 40 l Dr. Amy Killen l Ep #382
Niddam talks with Dr. Amy Killen about hormone health for women in perimenopause and beyond. Killen traces her focus on hormones to …
Explore this page
ResourceMenopause Isn't Just Hot Flashes—It's Muscle and Bone Loss
Dr. Lyon discusses the musculoskeletal impacts of menopause that are often overlooked beyond hot flashes. She explains that the …
Explore this page
ResourceThis New Device Could Change Osteoporosis Treatments!
Yurth frames osteoporosis as a major, under-addressed risk after midlife and argues for early baseline bone assessment, especially …
Explore this page
ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
Explore this page
ResourceKeep Your Joints & Bones Strong for Life | The Science of Arthritis | Jocelyn Wittstein
Dr. Lyon interviews Dr. Joselyn Witstein, a Duke orthopedic surgeon specializing in sports medicine, about bone and joint health …
Explore this page
ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
Explore this page
Resource"Taking Growth Hormone Will Do That" - Tony Ferguson On Conor McGregor's Size Gains And Broken Leg
This is largely a reaction video to a Twitter feud in which Tony Ferguson accused Conor McGregor of using growth hormone, linking it …
Explore this page