Self Growth Videos Library
Boulder Longevity Institute
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ResourceLabs 101: The Must Have Metabolic, Thyroid, and Hormone Tests Ep. 2
In Labs 101 episode two, Yurth argues a focused baseline panel gives more useful information than a large set of expensive specialty …
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ResourceWatch This Before You Take NAD+
In a longer companion to her shorter NAD warning, Yurth argues IV NAD and popular precursors are, in her view, wasteful and …
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ResourceThe Best Hack for Chronic Tendonitis
In this short tip, Yurth addresses chronic tendinitis in areas such as the Achilles, elbow, shoulder, and plantar fascia. She argues …
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ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
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ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
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ResourceWhat Are Peptides & How Are They Helpful?
Yurth gives a crash course on peptides as short amino-acid messengers the body makes naturally, arguing production falls with age. …
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ResourceQ&A Highlights - June 2025
In this June 2025 Q&A, Yurth discusses a study she cites linking living near a golf course with higher Parkinson's risk, attributing …
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ResourceCan You Prevent Memory Loss?
Yurth argues that age-related cognitive decline and brain shrinkage should not be accepted as inevitable. She links brain health to …
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ResourceHow To Improve Your Eye Health
Yurth argues eye health is neglected in longevity medicine and that many serious eye conditions share, in her framing, oxidative …
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ResourceWhat Actually Helps Long COVID Recovery
Yurth uses a long COVID grand-rounds case as a cautionary tale against jumping straight to mitochondrial peptides. She argues a …
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ResourceWhy You Can't Sleep Through the Night
Yurth moves beyond standard sleep hygiene to circadian biology, arguing each organ has its own clock and that the timing of night …
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ResourceQ&A Highlights - May 2025
This monthly member Q&A highlights reel moves across injury healing, nutrition in breastfeeding, grains and metabolic health, eye …
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ResourceThis New Device Could Change Osteoporosis Treatments!
Yurth frames osteoporosis as a major, under-addressed risk after midlife and argues for early baseline bone assessment, especially …
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ResourceDoes Ozempic Cause Muscle Loss?
Yurth pushes back on social-media claims that GLP-1 agonists cause users to lose as much muscle as fat. She argues these medicines …
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ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
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ResourceWhat Are Peptides?
Yurth introduces peptides as short chains of amino acids that act as precise signaling molecules, using insulin as the familiar …
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ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
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ResourceCan Ozempic Clear Brain Fog?
Yurth reframes brain fog and chronic fatigue as, in many cases, problems of mitochondrial energy production, noting that the heart, …
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ResourceThe CALM Longevity Conference
A short, informal wrap-up of the first annual CALM longevity conference in Miami. Yurth recaps talks she found notable, including …
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ResourceQ&A Highlights: February 2025
In this February 2025 Q&A, Yurth expresses skepticism about epigenetic aging clocks, arguing rapid score changes likely reflect …
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ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
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ResourcePost-Surgery Recovery Hacks You NEED to Know!
A short talk on supporting recovery after surgery, drawn from Yurth's pre- and post-operative work with patients. She walks through …
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ResourceQ&A Highlights: January 2025
In this January 2025 Q&A, Yurth compares GLP-1 medicines and explains why she typically favors one option based on the research base …
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Resource2024 Q&A Recap
This long 2024 Q&A recap covers Yurth's supplement philosophy, which she frames as individualized, lab-driven, and favoring balance …
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