Self Growth Videos Library
Boundaries
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
TeacherTrent Shelton — Protect Your Peace, Self-Worth, and Letting Go
Trent Shelton is a former NFL wide receiver turned motivational speaker and the founder of RehabTime. His short daily 'real talk' …
Explore this page
ResourceMel Robbins Asked Me How I Deal With People Who Keep Using Me
Shelton teaches that unclear communication creates unfair expectations and urges viewers to have difficult conversations about their …
Explore this page
ResourceWhy Don’t They Value Me?
Shelton argues that people ask the wrong question when they wonder why others don't appreciate or value them. Instead of seeking …
Explore this page
ResourceMel Robbins Asked Me Point-Blank: How I Know When It's Time to Let Someone Go
Shelton discusses how to identify and distance yourself from toxic relationships that drain your energy and prevent personal growth. …
Explore this page
ResourceThe Problem With Alex Hormozi & Mel Robbins' Relationship Advice
Shelton responds to several viral motivational clips, offering his perspective on the "let them" theory, confronting disrespect, …
Explore this page
ResourceThey’re Not Confused About You — They’re Benefiting From Your Insecurity
Shelton addresses why people continuously seek validation from those who don't value them and how this approval-seeking undermines …
Explore this page
ResourceYour Family Doesn’t Get Unlimited Access to You
Shelton addresses the difficulty of setting boundaries with family members, explaining why people often feel guilty when …
Explore this page
Resource👉Release the Guilt!
Alsbrooks shares a story about a mother who blamed herself for her son's repeated troubles until he told her to stop serving time …
Explore this page
Resource3 hard truths about hitting rock bottom 💯
Shelton shares three life lessons his mother taught him about discovering who truly supports you when you hit rock bottom. He …
Explore this page
Resource13 Hard Truths Every Man Learns Too Late
Centeno responds to a 50-year-old man struggling with identity and confidence after job loss and financial hardship by reframing his …
Explore this page
Resource3 UGLY TRUTHS ABOUT WHY YOU KEEP GETTING HURT
Shelton urges viewers to make three radical choices to break cycles of pain and disappointment. He teaches that people must stop …
Explore this page
Resource👉 Get Back to Living! #inspiration
Alsbrooks shares a story about a woman who built emotional walls to protect herself from betrayal, only to realize those walls …
Explore this page
ResourceThey didn’t love you #motivation
Shelton addresses people who have been taken advantage of by others they've helped. He argues that when good-hearted people finally …
Explore this page
ResourceWhen Family Doesn't Support Your Dreams, DO THIS || Trent Shelton
Shelton addresses viewers who feel hurt by lack of support from family members and people close to them. He argues that people …
Explore this page
ResourceWhy Moving On Gets Easier When You Say This #motivation #dothingsyoudontwanttodo #inspiration
Shelton addresses the guilt people may feel when setting boundaries with others who are no longer healthy for them. He emphasizes …
Explore this page
Resource3 UGLY TRUTHS WHEN LIFE BREAKS YOUR HEART 💔 #motivation
Shelton shares three lessons his late mother taught him about how difficult times reveal truth in relationships. He recounts her …
Explore this page
Resource3 HARD TRUTHS WHEN YOU LOSE EVERYTHING #motivation
Shelton shares three lessons his late mother taught him about recognizing false friends during difficult times. He recounts her …
Explore this page
Resource3 Signs When Someone is Using You #motivation
Shelton shares advice his late mother once gave him about recognizing when someone doesn't care about you. According to Shelton, his …
Explore this page
TeacherNedra Glover Tawwab — Boundaries, Relationships & Finding Peace
Nedra Glover Tawwab is a licensed therapist, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free, and one …
Explore this page
ResourceMental Health Is Real. I Couldn't Stay Silent 💔
Shelton recounts a moment during a speaking event where he defended an audience member who was being laughed at while sharing …
Explore this page
Resource3 HARD TRUTHS ABOUT TOXIC FAMILY
Shelton defends his position on cutting off toxic family members, arguing that viewers should not feel guilty for setting boundaries …
Explore this page
Resource3 Hard Truths When You’re At Your Lowest 💯 #motivation
Shelton shares three lessons his mother taught him about what people learn when they hit rock bottom. He recounts her advice about …
Explore this page
ResourceHealing from Toxic Relationships and Abuse
A Todd Perelmuter lesson on toxic relationships, abuse recovery, nervous-system safety, boundaries, and healing without becoming …
Explore this page
ResourceWhy Your Brain Ignores Red Flags
Shelton teaches that relying on emotions can trap people in unhealthy situations they don't deserve. He emphasizes prioritizing …
Explore this page