Self Growth Videos Library
Brain Health
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ResourceMagnesium Can Protect Against Hearing Loss
Huberman previews his episode with Dr. Konstantina Stankovic, saying mild hearing loss is occurring even in children and is linked …
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ResourceProtect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Dr. Konstantina Stankovic, chair of otolaryngology at Stanford School of Medicine, explains how hearing works and how to protect it …
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ResourceFood & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Huberman explains how food affects brain health, focus, and cognitive longevity, starting with structure rather than fuel. He argues …
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ResourceHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman synthesizes a vast literature on exercise and the brain, discussing how resistance training and cardiovascular exercise of …
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ResourceWhat Should You Do if You Get a Concussion?
In this short clip, Huberman asks what to do after a concussion, and the guest explains that a mild concussion resolving within a …
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ResourceHow to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Huberman hosts Dr. Gary Steinberg, a Stanford professor of neurosurgery, neurosciences, and neurology, to explain how to improve …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
In this live Q&A from Melbourne, Huberman answers audience questions on brain health and shift work. Asked how people in their 50s …
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ResourceHow to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Neurologist Dr. Mark D'Esposito explains the brain mechanisms of executive function and working memory, and how cognition can be …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
In this live Q&A from Chicago, a questioner about to turn 70 asks how to keep the brain healthy in old age. Huberman answers that …
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ResourceThe Effects of Cannabis (Marijuana) on the Brain & Body
Huberman examines the effects of cannabis on the brain and body, covering THC, CBD, sativa, indica and hybrid strains and the newer …
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ResourceWhat Alcohol Does to Your Body, Brain & Health
Huberman explains how alcohol affects cells, organs, the brain and behaviour, and he works through questions about binge drinking, …
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ResourceNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Huberman explains how food choices and brain health are shaped by three signals: subconscious gut neurons reporting nutrient …
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TeacherHealth Theory - Tom Bilyeu, Wellness, Nutrition and Human Performance
Health Theory videos, Impact Theory health interviews, wellness books, official resources, and practical paths for nutrition, sleep, …
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