Self Growth Videos Library
Brain
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ResourceScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews Dr. Richard Davidson of the University of Wisconsin-Madison about science-based meditation tools. Dr. Davidson …
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ResourceRestore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Huberman interviews Dr. Tony Wyss-Coray of Stanford about restoring youthfulness to the aging brain and body. Dr. Wyss-Coray …
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ResourceUsing Play to Rewire & Improve Your Brain | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology and utility of play. He presents play as contingency testing — exploring …
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ResourceEssentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. David Berson explains how the nervous system builds perception, starting with vision. He describes seeing as a brain phenomenon: …
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ResourceHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroscientist Dr. Michael Kilgard explains that the adult brain can change massively when the timing of neuromodulator release is …
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ResourceMale vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Neurobiologist Dr. Nirao Shah discusses sex differences in the brain and how they arise from genes and hormones. Dr. Shah confirms …
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ResourceControl Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Huberman explains pain through the somatosensory system, describing sensors in the skin for pressure, heat, cold and vibration, and …
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ResourceHow to Focus to Change Your Brain | Huberman Lab Essentials
Huberman explains neuroplasticity as the nervous system's built-in capacity to customize itself through experience, while noting …
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ResourceHow Your Brain Works & Changes | Huberman Lab Essentials
Huberman introduces the nervous system as one continuous loop between brain, spinal cord and body, rather than the brain alone, and …
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ResourceHow to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Huberman distinguishes tenacity and willpower from motivation, defining tenacity as willingness to persist under pressure and …
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ResourceHow Your Brain Works & Changes
In the podcast's first full episode, Huberman lays out the parts list of the nervous system, promising the equivalent of a semester …
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