Self Growth Videos Library
Breathing
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ResourceEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman explains how breathing is generated and how it interacts with the brain. He describes breathing as serving oxygen …
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ResourceControl Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Huberman explains the vagus nerve, cranial nerve 10, as an extensive brain-body pathway with its own network of connections, …
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ResourceTools for Managing Stress & Anxiety | Huberman Lab Essentials
Huberman explains stress as a generic system for mobilizing brain and body, not a system designed for one threat, which means …
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ResourceAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This AMA covers winter sickness, Wim Hof breathing and stressors. On why colds and flu surge in winter, Huberman explains that the …
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ResourceHow to Stop Hiccups Using a Science-Supported Tool
Huberman describes a science-supported technique to stop hiccups, explaining that it works by hyper-contracting the phrenic nerve …
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ResourceHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman explains how to breathe correctly at rest, during sleep, for stress reduction, for alertness and for learning and …
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ResourceBreathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a distinguished professor of neurobiology at UCLA credited with discovering the two major brain centres …
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ResourceReduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Huberman explains the physiological sigh as a real-time stress tool that does not require stepping away from a stressful activity: …
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ResourceHow to Control Stress in Real-Time | Huberman Lab Quantal Clip
Huberman explains respiratory sinus arrhythmia as a way to control stress in real time through breathing. He explains that inhaling …
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