Self Growth Videos Library
Carbohydrates
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ResourceOnce I Learned About 'Dead Carbs' … I Lost 18lbs
Kane introduces her 'dead carb' theory: ultra-processed carbohydrates stripped of vitamins, minerals, and fiber — white bread, …
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ResourceSTOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism
Dr. Lyon discusses body composition mistakes for people over 40, arguing that Americans overconsume carbohydrates (averaging 300g …
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ResourceWhy A1C & Glucose Rise on Carnivore (+How to Fix it)
Kane talks with Jay Feldman about why A1C and fasting glucose sometimes rise on carnivore and low-carb diets. Feldman argues insulin …
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ResourceDo You Need to be in Ketosis to Lose Weight? (NO)
Kane argues you do not need to be in ketosis to lose weight, using swimmer Michael Phelps — whom she notes ate around 10,000 …
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ResourceLies About Sugar: The REAL cause of Diabetes -Dr. Paul Saladino
Kane interviews Dr. Paul Saladino, with Kane respectfully pushing back at several points. Saladino states there is no solid evidence …
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