Self Growth Videos Library
Cardiovascular Health
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ResourceDoes Catching Up on Sleep Actually Work? The Science Explained | TUH #258
Brecka argues that sleep consistency matters as much as sleep duration. He cites recent large wearable-data studies he says found …
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ResourceHow To Reverse Artery Plaque & Heart Damage WITHOUT Drugs l Dr. Stephen Hussey l Ep #411
Clinician and author Dr. Stephen Hussey recounts surviving a major heart attack in his thirties despite reassuring standard risk …
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ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
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ResourceAstaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Niddam devotes this solo episode to astaxanthin, a naturally occurring carotenoid pigment found in algae and seafood. She argues …
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ResourceSleep Apnea Causes, Risks and Treatments | TUH #058
A short solo explainer on sleep apnea. Brecka describes obstructive sleep apnea as repeated airway collapse and breathing …
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ResourceDr.Jigar Gandhi: The Link Between Dental Bacteria, Meridians, and Overall Health | TUH #019
Brecka visits biological dentist Dr. Jigar Gandhi in Long Island to explore links between oral health and whole-body disease. Gandhi …
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