Self Growth Videos Library
Chronic Disease
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ResourceDR. RICHARD HOROWITZ: WHAT’S DRIVING CHRONIC INFLAMMATION?
A short teaser (its transcript is in Arabic) for Brecka's conversation with Dr. Richard Horowitz about what drives chronic …
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ResourceYOUR GENETICS AREN’T YOUR DESTINY
Brecka argues most disease is not genetically inherited. He claims conditions such as hypertension, type 2 diabetes, addiction, …
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ResourceAdmiral Brian Christine, MD: Why Men's Sperm Count Dropped 50% | TUH #293
Brecka interviews Admiral Brian Christine, MD, Assistant Secretary for Health at HHS, about the MAHA agenda, updated dietary …
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ResourceExercise Is the Most Underprescribed Medicine
A short clip arguing exercise should be treated as first-line medicine. Speakers claim Western medicine excels at treating disease …
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ResourceIs Chronic Inflammation Holding You Back?
A one-minute excerpt in which Brecka defines inflammation as the body's natural response to injury or infection, regulated by the …
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ResourceThe Real Reason You’re Achy Bloated and Exhausted | TUH #283
Brecka distinguishes short-term, healing inflammation from chronic inflammation, which he claims damages tissues and sits at the …
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ResourceThe Most Dangerous Drug Is Comfort
A short clip built around the idea that comfort is the most dangerous drug of the modern era. Brecka's guest argues that people …
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ResourceHospitals are being pushed to move away from ultra-processed food
In a short news clip, Brecka celebrates what he describes as a federal 'Take Back Your Health' initiative pushing hospitals to …
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ResourceDr. Marty Makary: FDA Commissioner on Vaccines, Chronic Diseases & Drug Prices | TUH #229
FDA Commissioner Dr. Marty Makary tells Brecka US healthcare has failed on population health over 50 years despite the highest …
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ResourceDr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About | TUH #174
A short interview with Dr. Mehmet Oz in his role leading the Centers for Medicare and Medicaid Services. Oz argues America spends …
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ResourceRobert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary | TUH #169
Brecka interviews HHS Secretary Robert F. Kennedy Jr. about fixing America's health crisis. Kennedy states that ultra-processed, …
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ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
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ResourceDr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | TUH #105
Brecka interviews cardiologist Dr Aseem Malhotra, who argues poor diet causes more disease and death than inactivity, smoking and …
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ResourcePioneering Chronic Disease Treatment with Dr. Adeel Khan | Episode 178
Niddam interviews regenerative-medicine physician Dr. Adeel Khan about treating chronic disease at the level of cellular dysfunction …
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