Self Growth Videos Library
Circadian Rhythm
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ResourceEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Essentials episode, Huberman explains his sleep toolkit through the lens of circadian timing, body temperature and cortisol. …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to use light to optimize health. He describes light as electromagnetic energy of …
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ResourceTime Perception, Memory & Focus | Huberman Lab Essentials
Huberman explains that how we perceive time shapes mood, stress, happiness, and how we judge our past, present, and future. He …
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ResourceEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Chronobiologist Dr. Samer Hattar explains that light regulates far more than conscious vision. Dr. Hattar says the internal …
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ResourceThe Powerful Impact of Morning Light on Cortisol & Alertness
Huberman argues most people miss the benefit of early morning bright light, relying instead on a phone or a few indoor lights. …
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ResourceMaximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
In this Essentials episode structured as a single day, Huberman explains that every cell and organ follows a predictable 24-hour …
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ResourceHow to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
Huberman explains the circadian clock in the suprachiasmatic nucleus, entrained by the light-dark cycle, with sleepiness as body …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
In an office-hours style episode, Huberman answers questions on sleep, learning and metabolism. He explains that moonlight, …
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ResourceMaster Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Huberman explains sleep and wakefulness through two forces: adenosine, which builds the longer you are awake and creates sleep …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
This live Q&A from the Sydney Opera House covers stress, travel and self-knowledge. Huberman highlights work by his Stanford …
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ResourceDr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
In the third episode of their sleep series, Dr. Matt Walker explains how to structure sleep, covering monophasic schedules, where …
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ResourceDr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
In the second episode of their sleep series, Dr. Matt Walker lays out protocols for better sleep built around the QQRT formula of …
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ResourceDr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Dr. Matt Walker opens his six-episode sleep series with Huberman by explaining why sleep matters and what happens without enough of …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
This live Toronto Q&A follows Huberman's lecture on the brain-body contract and ranges widely across audience questions. Huberman …
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ResourceAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
In this AMA, Huberman addresses the benefits of nature and grounding, hearing loss research, and avoiding altitude sickness, …
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ResourceIntermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Dr. Satchin Panda, a professor at the Salk Institute, joins Huberman to discuss circadian rhythms and time-restricted feeding, also …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman discusses using sunlight, blue light and red light to optimise skin health, wound healing, hormone balance, sleep, …
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ResourceOptimizing Workspace for Productivity, Focus, & Creativity
Huberman discusses optimising a workspace for productivity, focus, creativity and task switching by arranging the physical …
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ResourceYour Brain's Logic & Function | Dr. David Berson
Dr. David Berson, a professor at Brown University, joins Huberman to explain the logic and organisation of the nervous system, …
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ResourceTiming Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, joins Huberman to …
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ResourceThe Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Dr. Matt Walker, a professor of neuroscience and psychology at UC Berkeley and author of Why We Sleep, teaches Huberman how to get …
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ResourceHow to Defeat Jet Lag, Shift Work & Sleeplessness
Huberman explains how to defeat jet lag, offset shift work effects, and address sleeplessness using the circadian system, building …
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ResourceMaster Your Sleep & Be More Alert When Awake
Huberman explains sleep and its mirror image, wakefulness, and how to get better at falling asleep, timing sleep, and accessing …
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