Self Growth Videos Library
Cold Plunge
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceAre Longevity Protocols Designed for Women? The Research Gap No One Talks About
In this panel excerpt, Yurth argues longevity protocol design still largely ignores women. She says most data come from male …
Explore this page
ResourceWHAT I RECOMMEND FOR SUPPORTING YOUR MOOD
Brecka answers how he would approach low mood, clarifying he is not a physician and does not treat depression. He advises making …
Explore this page
ResourceDepression & Anxiety Need THIS First
In this short clip, Brecka is explicit that he does not treat depression and is not a physician, then shares what he advises people …
Explore this page
ResourceFix Your Cold Plunge Routine
A one-minute tier-ranking short in which Brecka rates cold plunge practices. He argues colder and longer are not better, rates …
Explore this page
ResourceMY COLD PLUNGE ROUTINE
A one-minute demonstration of Brecka's cold plunge routine as he performs it: he says he goes straight in and dunks his head to …
Explore this page
ResourceCold plunging in Colorado with hydrogen bath tabs
A one-minute lifestyle clip of Brecka cold plunging outdoors in Colorado. He shows the cold water, adds hydrogen bath tablets, gets …
Explore this page
ResourceThis Hack Supercharges Your Cold Plunge Recovery
A one-minute clip in which Brecka explains why he adds hydrogen tablets to a cold plunge. He claims colder water dissolves more gas, …
Explore this page
ResourceDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211
Recorded live in London, exercise scientist Dr. Andy Galpin urges restraint in recovery practices, warning against 'biohacking …
Explore this page
ResourceSam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201
Brecka — disclosing he is a shareholder in the guests' company, Cold Life — interviews founders Sam Maxwell and Kyle Ponton about …
Explore this page
ResourceDr. Jonathan Leary: Are Cold Plunge & Sauna Clubs The Future of Wellness Communities? | TUH #181
Brecka interviews Dr. Jonathan Leary, founder of Remedy Place, about building social wellness clubs centered on ice baths, sauna and …
Explore this page
ResourceLara Trump: The MAHA Movement And What It Means for Your Family’s Health | TUH #147
Brecka interviews media host Lara Trump about the MAHA movement and family health. Trump argues America is the richest yet sickest …
Explore this page
ResourceExclusive Behind-the-Scenes: Jon “Bones” Jones | TUH #vlog
A behind-the-scenes vlog of Brecka spending a recovery day with UFC champion Jon Jones in Albuquerque. Jones tries cold plunging, …
Explore this page
ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 1 #live
Day 1 of Brecka's live Ultimate Morning Challenge. Brecka presents the morning routine as setting cellular biology for the next 24 …
Explore this page
ResourceExclusive Behind-the-Scenes: Devon Lévesque | TUH #vlog
This behind-the-scenes vlog follows Brecka touring endurance athlete Devon Lévesque through his biohacking space and product …
Explore this page
ResourceGary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | TUH #100
In the podcast's hundredth-episode Q&A, Brecka and Sage answer sixteen audience questions spanning gut health, sauna and cold plunge …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka: Mastery | The Ultimate Human | Day 3
A long live 'Day 3' cold plunge challenge session hosted by Brecka with his wife Sage, featuring Q&A with Dr. Gabrielle Lyon and a …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 2
Day 2 of Brecka's cold plunge challenge recaps first-time plungers' improvised setups, answers common questions, and runs a large …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1
This livestream opens Brecka's cold plunge challenge, Day 1. Brecka explains cold plunging as hormesis — a short, controlled stress …
Explore this page
ResourceRyan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067
Plunge co-founder Ryan Duey tells Brecka how he and his partner moved from float-tank centers, closed during the pandemic, into …
Explore this page
ResourceQ&A: Reducing Brain Fog, Top Tips For Seasonal Allergies and Red Light Therapy | TUH #054
A Q&A short in which Brecka answers listener questions across many topics. He discusses getting methylated vitamins into fussy …
Explore this page
ResourceQ&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039
A Q&A short covering cold plunge, creatine, air filters and sauna. Brecka describes, at topic level, his own hydrogen water and …
Explore this page
ResourceCold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014
In this short solo episode, Brecka explains cold water exposure, from cold showers to immersion. He claims cold triggers a vascular …
Explore this page