Self Growth Videos Library
Cold Therapy
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ResourceSam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201
Brecka — disclosing he is a shareholder in the guests' company, Cold Life — interviews founders Sam Maxwell and Kyle Ponton about …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1
This livestream opens Brecka's cold plunge challenge, Day 1. Brecka explains cold plunging as hormesis — a short, controlled stress …
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ResourceRyan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067
Plunge co-founder Ryan Duey tells Brecka how he and his partner moved from float-tank centers, closed during the pandemic, into …
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ResourceDON’T TRY THIS IF YOU’RE NOT READY FOR CHANGE | TRENT SHELTON
Shelton challenges his son to earn money by staying in a 39-degree cold plunge pool, offering $50 for every 30 seconds he remains …
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