Self Growth Videos Library
Detox
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ResourceYou've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | TUH #289
Brecka hosts three physicians — Dr. Peatross, Dr. Kim and Dr. Rahm — who each describe leaving or questioning conventional practice …
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ResourceDr. Bill Rawls: Why Your Detox Isn't Working And What's Really Making You Sick | TUH #284
Physician Dr. Bill Rawls recounts leaving OB/GYN practice after years of sleep deprivation left him with chronic fatigue, …
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ResourceYOUR DETOX ISN'T WORKING... HERE'S WHY.
This short clip from a conversation about detoxification argues that detox is less about removing every substance from the body than …
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ResourceYour Detox Protocol Might Be Missing This
In a short clip filmed in his sauna, Brecka calls sauna one of his favorite detox tools and claims the evidence for cardiovascular …
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ResourceMicroplastics Are Already Inside You — Here's the Protocol
A short clip introducing Brecka's episode on microplastics in the human body. He defines microplastics as tiny plastic particles …
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ResourceDr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox | TUH #276
Brecka interviews Dr John Kim on mold toxicity, mycotoxins, heavy metals and cellular detox. Kim argues, in his telling, that mold …
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ResourceWhat Is Glutathione? Here Are the Uses, Benefits & Science | TUH #268
In this solo episode structured as frequently asked questions, Brecka profiles glutathione, which he calls the master antioxidant. …
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ResourceHumic and Fulvic Minerals: Nature’s Solution for Energy and Detox l Caroline Alan l Ep #431
Niddam talks with Caroline Alan, author and co-founder of a mineral company, about humic and fulvic minerals as a foundation for …
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ResourceNoah Laith: On Peptides, Gut Health, Heavy Metals and Microplastics Detox | TUH #225
Recorded in Dubai, Brecka interviews longevity clinician Noah Laith about gut-first medicine, peptides and detoxification. Laith …
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ResourceDr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally | TUH #185
Brecka interviews Dr. Christina Rahm about her battles with cancer and Lyme disease, including severe memory loss she describes from …
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ResourceDr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
Brecka interviews Dr. Daniel Pompa about his personal collapse in 1999-2000, which Pompa attributes to heavy-metal poisoning, and …
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ResourceThe Ultimate Detox Challenge Day 3
Day 3 of Brecka's detox challenge recaps his drainage-before-detox framework and presents what he describes as a daily detox …
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ResourceThe Ultimate Detox Challenge Day 2
Day 2 of the Ultimate Detox Challenge, with guest Dr. Jessica Peatross (introduced as Dr. Jess). Brecka shares his personal story …
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ResourceThe Ultimate Detox Challenge Day 1
Day 1 of Brecka's live Ultimate Detox Challenge argues that many people with normal-looking labs but symptoms such as brain fog, …
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ResourceTop 5 Ways to Eliminate Toxins from Your Daily Life | TUH #170
Brecka catalogues everyday toxin sources as he sees them: personal-care products, non-stick cookware, car interiors, dishwasher …
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ResourceWhat Is Mold Toxicity? Symptoms, Causes, and Solutions | TUH #168
Brecka explains mold toxicity as he defines it — illness from mycotoxins produced by mold — and argues it is distinct from mold …
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ResourceHow to Detox Your Body Naturally and Feel Energized FAST! | TUH #166
In this short solo episode, Brecka reframes detoxification as a constant biological process carried out by the liver, kidneys, gut, …
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ResourceDr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites | TUH #157
Brecka interviews Dr Jessica Peatross, a former hospitalist who describes leaving conventional medicine for functional medicine. She …
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ResourceIs Your House Secretly Poisoning You With Mold? | TUH #124
In this solo episode Brecka presents indoor mold as an overlooked health threat. He explains allergenic versus toxic molds and …
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ResourceDr. Nayan Patel: Unlocking Glutathione Your Body’s Super Antioxidant | TUH #057
Brecka interviews pharmacist Dr. Nayan Patel about glutathione, which both men call the body's master antioxidant. Patel states …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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