Self Growth Videos Library
Emotions
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ResourceNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman talks with Caltech neuroscientist Dr. Ralph Adolphs, an expert on the neurobiology of emotions. Adolphs aims, as Huberman …
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ResourceYour Memories & Emotions Impact Immune Status
In this short teaser, Huberman previews his episode with immunologist Dr. Max Krummel. Huberman says Krummel shares emerging …
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ResourceHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman interviews Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, about better regulating emotions. Dr. …
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ResourceEssentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
In this Essentials episode, Dr. David Anderson discusses the biology of aggression, mating and arousal. Dr. Anderson argues it is …
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ResourceCultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Huberman interviews Dr. Dacher Keltner of UC Berkeley about cultivating awe and emotional connection in daily life. Dr. Keltner …
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ResourceHow to Read Your Dog's Emotions
Dr. Karolina Westlund explains that the direction of a dog's tail wag carries emotional information: a wag biased to the dog's own …
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ResourceThe Science of Emotions & Relationships | Huberman Lab Essentials
Huberman explains that emotions are not single labels such as happy or sad, but states built from several dimensions, including …
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ResourceHow to Talk to Your Kids About Difficult Emotions
The speaker argues that what destabilizes a child is not seeing a parent sad, but seeing that sadness denied or explained with a …
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ResourceOvercoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy offers a distinctive account of guilt and argues that frustration tolerance is central to learning anything at any …
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ResourceWhy Venting Makes You & Others Feel Worse, Not Better
Dr. Ethan Kross explains that venting can strengthen bonds, because a listener's empathy shows they have your back, but venting …
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ResourceHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross explains that the inner voice, or chatter, ranges from encouraging to intrusive and profoundly affects emotional …
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ResourceHow to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman hosts Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, to provide a …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceThe Biology of Social Interactions & Emotions | Dr. Kay Tye
Neuroscientist Dr. Kay Tye explains the biology of social interaction and emotion. Tye describes her discovery of so-called …
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ResourceHow to Understand Emotions | Dr. Lisa Feldman Barrett
Dr. Lisa Feldman Barrett, a psychologist and neuroscientist Huberman describes as a top world expert on emotions, teaches how …
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ResourceHow Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
Dr. Mary Helen Immordino-Yang, a professor of education, psychology, and neuroscience at USC, discusses how emotions and social …
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ResourceThe Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Dr. David Anderson, a professor of biology at Caltech, joins Huberman to discuss the biology of aggression, mating and arousal, …
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ResourceThe Science of Emotions & Relationships
Huberman explains emotions and relationships through the balance between interoception, sensing one's internal state, and …
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