Self Growth Videos Library
Essentials
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceEssentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Huberman revisits his discussion with neurosurgeon Dr. Matt MacDougall of Neuralink. MacDougall describes the brain as a collection …
Explore this page
ResourceEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman revisits his discussion with stress researcher Dr. Elissa Epel. Epel explains that stress has good and bad, acute and …
Explore this page
ResourceTools to Improve Your Focus & Concentration | Huberman Lab Essentials
In this Essentials episode, Huberman explains focus through a mental model of an arrow. He describes epinephrine as the shaft, …
Explore this page
ResourceEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on strength and hypertrophy. Galpin argues that strength training is not only …
Explore this page
ResourceEssentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on assessing fitness. Galpin explains that people usually train for …
Explore this page
ResourceEssentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Huberman revisits his discussion with Dr. Oded Rechavi on genes and inheritance. Rechavi explains DNA, genes and the genome using an …
Explore this page
ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
Explore this page
ResourceEssentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Huberman revisits his discussion with psychiatrist Dr. Chris Palmer on diet, nutrition and mental health. Palmer recounts his own …
Explore this page
ResourceEssentials: How to Access Your Creativity | Rick Rubin
Huberman revisits his discussion with music producer Rick Rubin on creativity. Rubin compares ideas to dreams and clouds: they may …
Explore this page
ResourceEssentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Huberman revisits his discussion with Dr. Sara Gottfried on female hormone health. Gottfried says it is essential to understand a …
Explore this page
ResourceControl Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
In this Essentials episode, Huberman explains brain chemistry through four neuromodulators: dopamine, epinephrine, serotonin and …
Explore this page
ResourceEssentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Huberman revisits his discussion with Jocko Willink on resilience, identity and leadership. Willink describes joining the military …
Explore this page
ResourceEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman revisits his discussion with Dr. Sam Harris on meditation, consciousness and the self. Harris argues that the self targeted …
Explore this page
ResourceThe Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
In this Essentials episode, Huberman gives a serious solo overview of bipolar disorder. He explains that it involves maladaptive …
Explore this page
ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
In this Essentials episode, Huberman gives a solo overview of obsessive-compulsive disorder. He explains that OCD combines intrusive …
Explore this page
ResourceEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Huberman revisits his discussion with Dr. Kyle Gillett on male hormone optimisation. Gillett recommends monitoring development and …
Explore this page
ResourceEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Huberman revisits his discussion with Dr. Layne Norton on eating for health, fat loss and lean muscle. Norton explains energy …
Explore this page
ResourceImprove Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
In this Essentials episode, Huberman explains flexibility as involving neural, muscular and connective-tissue components. He …
Explore this page
ResourceEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Essentials episode, Huberman explains his sleep toolkit through the lens of circadian timing, body temperature and cortisol. …
Explore this page
ResourceEssentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In this Essentials episode, Dr. Nolan Williams discusses depression as a disabling, brain-based condition and the growing set of …
Explore this page
ResourceThe Science & Process of Healing from Grief | Huberman Lab Essentials
In this Essentials episode, Huberman explains the neuroscience and psychology of grief. He describes how the brain maps close …
Explore this page
ResourceEssentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Essentials episode, Dr. Eddie Chang explains the neuroscience of speech and language. Dr. Chang distinguishes speech — the …
Explore this page
ResourceUnderstanding & Controlling Aggression | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology of aggression and how to modulate it. He distinguishes reactive …
Explore this page
ResourceEssentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Essentials episode, neurosurgeon Dr. Casey Halpern explains deep brain stimulation and its expanding uses. Dr. Halpern …
Explore this page