Self Growth Videos Library
Essentials
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ResourceControl Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how the nervous system regulates sugar intake and craving. He describes ghrelin rising …
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ResourceEssentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Essentials episode, Dr. Erich Jarvis discusses the neuroscience of speech, language and music. Dr. Jarvis argues there is no …
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ResourceUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how memory works and how to improve it. He defines memory as a bias in which …
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ResourceEssentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
In this Essentials episode, Dr. David Anderson discusses the biology of aggression, mating and arousal. Dr. Anderson argues it is …
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ResourceEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Essentials episode, Dr. Andy Galpin lays out how to build strength, muscle size and endurance. Dr. Galpin describes nine …
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
In this Essentials episode, Huberman explains how salt regulates fluid balance, thirst, appetite and performance. He describes …
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ResourceEssentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Essentials episode, Dr. Emily Balcetis explains tools for setting and achieving goals, focusing on vision and motivation. …
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ResourceBenefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Essentials episode, Huberman explains the science of deliberate heat exposure and sauna. He distinguishes shell (skin) …
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ResourceEssentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Essentials episode, Dr. Charles Zuker explains the biology of taste perception and sugar craving. Dr. Zuker distinguishes …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to use light to optimize health. He describes light as electromagnetic energy of …
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ResourceEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Essentials episode, Jeff Cavaliere outlines how to structure an exercise program. Cavaliere suggests a roughly 60/40 split …
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ResourceThe Science of Love, Desire & Attachment | Huberman Lab Essentials
In this Essentials episode, Huberman explores the science of love, desire and attachment. He describes Mary Ainsworth's strange …
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ResourceEssentials: The Science & Practice of Movement | Ido Portal
In this Essentials episode, movement teacher Ido Portal describes how to approach a movement practice. Portal presents movement as …
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ResourceUsing Play to Rewire & Improve Your Brain | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology and utility of play. He presents play as contingency testing — exploring …
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ResourceEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Essentials episode, psychiatrist Dr. Paul Conti discusses therapy, trauma and other life challenges. Dr. Conti defines …
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ResourceThe Science of Making & Breaking Habits | Huberman Lab Essentials
Huberman explains the biology of making and breaking habits, framing learning as neuroplasticity: the formation of new neural …
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ResourceEssentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Huberman explains the biology of social bonding across family, friendship, and romantic relationships. He argues the same neural …
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ResourceErasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Huberman explains the neuroscience of fear and trauma and how fears can be extinguished. He distinguishes fear from stress and …
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ResourceThe Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
Huberman explains the science of gratitude and argues that an effective gratitude practice looks nothing like listing things you are …
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ResourceUsing Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Huberman explains the immune system as three layers of defense: the skin and mucosal barriers, the fast innate immune system, and …
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ResourceFood & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Huberman explains how food affects brain health, focus, and cognitive longevity, starting with structure rather than fuel. He argues …
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ResourceEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Psychologist Dr. Alia Crum defines mindsets as core beliefs or assumptions about a domain that orient expectations, explanations, …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Huberman explains time-restricted feeding by first insisting on precision about outcomes. Citing a 2018 Gardner study, Huberman says …
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ResourceControlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
Huberman explains dopamine as a neuromodulator that changes the probability that neural circuits become active, influencing …
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