Self Growth Videos Library
Essentials
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ResourceADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Huberman explains ADHD as impaired attention and impulse control, while stressing diagnosis belongs with a psychiatrist, physician, …
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ResourceEssentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Psychedelic researcher Dr. Matthew Johnson explains that psychedelic is more a cultural than a pharmacological label spanning …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
Huberman discusses healthy eating alongside clinical eating disorders including anorexia, bulimia, and binge eating disorder. He …
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ResourceEssentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Neuroscientist Dr. Robert Sapolsky distinguishes beneficial short-term stress from damaging chronic stress, arguing the goal is not …
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ResourceUnderstanding & Conquering Depression | Huberman Lab Essentials
Huberman describes major depression, which he says impacts 5 percent of the population and is the number four cause of disability. …
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ResourceEssentials: Understanding & Treating Addiction | Dr. Anna Lembke
Addiction psychiatrist Dr. Anna Lembke explains dopamine as a neurotransmitter involved in both reward and movement. Dr. Lembke …
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ResourceHow to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
Huberman explains pain and pleasure as opposite ends of a continuum detected through the skin, the body's largest organ. He …
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ResourceThe Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
Sleep scientist Dr. Matt Walker describes sleep as the single most effective thing you can do to reset brain and body health, and as …
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ResourceImproving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
In this Essentials episode, Huberman explains interoception, our sensing of the internal landscape including heartbeat, breathing …
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ResourceMaximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
In this Essentials episode structured as a single day, Huberman explains that every cell and organ follows a predictable 24-hour …
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ResourceEssentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
In this Essentials conversation, Dr. Karl Deisseroth explains the difference between neurology, where measurable signs such as scans …
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ResourceHow Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
In this Essentials episode, Huberman explains how hearing and balance work and how to use them to learn faster. Huberman describes …
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ResourceHow Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials
In this Essentials episode, Huberman explains chemical sensing through smell, taste and the chemicals people release in tears, …
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ResourceProtocols to Improve Vision & Eyesight | Huberman Lab Essentials
In this Essentials episode, Huberman explains that the eyes are pieces of the brain outside the skull and that vision covers mood …
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ResourceHow to Build Endurance | Huberman Lab Essentials
In this Essentials episode, Huberman explains endurance as several distinct capacities rather than one thing. Huberman describes how …
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ResourceBuild Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Essentials episode, Huberman explains that muscle is controlled by the nervous system through upper motor neurons, lower …
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ResourceLose Fat With Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains fat loss through the nervous system while acknowledging that calories in versus …
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ResourceHow to Learn Skills Faster | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to learn motor skills faster. Huberman distinguishes open-loop skills, where you …
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ResourceSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
In this Essentials episode, Huberman presents temperature as the most powerful variable for improving physical performance, skill …
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ResourceBoost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
In this Essentials episode, Huberman explains that cortisol and epinephrine, also called adrenaline, dominate energy levels and …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
In this Essentials episode, Huberman explains thyroid hormone and growth hormone as the two systems most significant for setting …
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ResourceHow to Control Hunger, Eating & Satiety | Huberman Lab Essentials
In this Essentials episode, Huberman explains how hormones and the nervous system jointly control hunger and satiety. Huberman …
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ResourceHow to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Huberman explains that testosterone and estrogen are present in everybody and that their ratios shape their effects, with the …
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ResourceHow Hormones Shape Sexual Development | Huberman Lab Essentials
Huberman explains how sexual development moves from chromosomal sex to gonadal sex, describing genes on the Y chromosome, including …
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