Self Growth Videos Library
Essentials
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ResourceThe Science of Emotions & Relationships | Huberman Lab Essentials
Huberman explains that emotions are not single labels such as happy or sad, but states built from several dimensions, including …
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ResourceHow to Increase Motivation & Drive | Huberman Lab Essentials
Huberman explains motivation through dopamine, describing the ventral tegmental area and nucleus accumbens as the core accelerator …
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ResourceHow Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Huberman explains emotions around food as a push-pull of attraction and aversion rooted in brain-body circuits, with the vagus nerve …
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ResourceTools for Managing Stress & Anxiety | Huberman Lab Essentials
Huberman explains stress as a generic system for mobilizing brain and body, not a system designed for one threat, which means …
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ResourceControl Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Huberman explains pain through the somatosensory system, describing sensors in the skin for pressure, heat, cold and vibration, and …
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ResourceOptimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Huberman explains that plasticity itself is not the goal; the goal is to access plasticity and direct it toward a chosen change. He …
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ResourceHow to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Huberman explains that errors are the cue for neuroplasticity: mismatches between what we intend and what happens deploy …
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ResourceHow to Focus to Change Your Brain | Huberman Lab Essentials
Huberman explains neuroplasticity as the nervous system's built-in capacity to customize itself through experience, while noting …
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ResourceUnderstand and Use Dreams to Learn and Forget | Huberman Lab Essentials
Huberman explains sleep as a series of 90-minute cycles, with more slow-wave sleep early in the night and more REM sleep later, and …
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ResourceHow to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
Huberman explains the circadian clock in the suprachiasmatic nucleus, entrained by the light-dark cycle, with sleepiness as body …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
In an office-hours style episode, Huberman answers questions on sleep, learning and metabolism. He explains that moonlight, …
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ResourceMaster Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Huberman explains sleep and wakefulness through two forces: adenosine, which builds the longer you are awake and creates sleep …
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ResourceHow Your Brain Works & Changes | Huberman Lab Essentials
Huberman introduces the nervous system as one continuous loop between brain, spinal cord and body, rather than the brain alone, and …
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