Self Growth Videos Library
Exercise
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ResourceAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman talks with Dr. Tommy Wood, a physician and neuroscience researcher, about accelerating learning and increasing cognitive …
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ResourceMost Dogs Need Far More Exercise Than They Get to Be Happy & Health
In this short clip, Cesar Millan argues that most dogs need far more exercise than they get. A walk of 20 or 30 minutes is not …
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ResourceEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Essentials episode, Dr. Andy Galpin lays out how to build strength, muscle size and endurance. Dr. Galpin describes nine …
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ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
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ResourceEssentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki explains how memory works and how exercise and meditation can strengthen attention and recall. She says four things …
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ResourceImprove Your Lymphatic System for Overall Health & Appearance
Huberman explains the lymphatic system, arguing it is essential to immediate and long-term health yet cryptic and often dismissed …
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ResourceMaximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
In this Essentials episode structured as a single day, Huberman explains that every cell and organ follows a predictable 24-hour …
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ResourceHow to Build Endurance | Huberman Lab Essentials
In this Essentials episode, Huberman explains endurance as several distinct capacities rather than one thing. Huberman describes how …
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ResourceLose Fat With Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains fat loss through the nervous system while acknowledging that calories in versus …
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ResourceHow Exercise Increases Energy
Huberman explains that exercise itself generates energy. He describes movement causing the adrenals to release adrenaline in the …
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ResourceShould You Exercise After a Poor Night’s Sleep?
Huberman answers that exercising after one poor night of sleep can help offset negative effects of sleep deprivation on brain …
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ResourceHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman synthesizes a vast literature on exercise and the brain, discussing how resistance training and cardiovascular exercise of …
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ResourceFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman hosts Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to discuss female-specific training and nutrition …
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ResourceHow to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Huberman hosts Dr. Gabrielle Lyon to discuss exercise and eating for optimal health and longevity, centered on skeletal muscle. In …
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ResourceProtocols to Strengthen & Pain Proof Your Back
Huberman explains how to build a stronger, more pain-resistant back, beginning with accessible anatomy covering the spine, discs, …
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ResourceScience-Supported Tools to Accelerate Your Fitness Goals
Huberman distills tools from his six-episode fitness series with Dr. Andy Galpin that listeners can add to an existing routine …
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ResourceDr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Dr. Andy Galpin joins Huberman for the fifth episode in their fitness series, focused on maximising recovery and avoiding …
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ResourceDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the fourth episode in their fitness series, focused on designing a training programme that …
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ResourceDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the second episode in their fitness series, devoted to optimal protocols for building strength, …
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ResourceDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Dr. Andy Galpin opens his six-episode fitness series with Huberman by teaching listeners how to assess their own fitness. Dr. Galpin …
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ResourceAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
In this Ask Me Anything episode, Huberman answers questions about improving sleep, reducing sugar cravings, optimal protein intake, …
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ResourceFitness Toolkit: Protocol & Tools to Optimize Physical Health
Huberman presents a fitness toolkit: a foundational weekly template he says he has personally used for over three decades, designed …
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ResourceExercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Dr. Peter Attia joins Huberman to discuss evaluating health status and health trajectory, and interventions for vitality and …
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ResourceOptimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and former head physical therapist and assistant strength coach for the New York Mets, joins …
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