Self Growth Videos Library
Exercise
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceThe Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman to discuss movement as a practitioner and intellectual who has studied capoeira, martial arts, dance and …
Explore this page
ResourceImprove Flexibility with Research-Supported Stretching Protocols
Huberman discusses the science and practice of flexibility and stretching, arguing the topic deserves more attention than …
Explore this page
ResourceBoost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a neuroscience and psychology professor at New York University, joins Huberman to discuss learning, memory, …
Explore this page
ResourceHow to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, Vice President of Performance at the UFC Performance Institute with over 20 years working with elite, …
Explore this page
ResourceUnderstanding & Conquering Depression
Huberman explains depression as part of a month on disorders of the mind, arguing that different mood disorders often share …
Explore this page
ResourceMaximizing Productivity, Physical & Mental Health with Daily Tools
In an office-hours style episode, Huberman organizes science-based protocols for sleep, mood, learning, nutrition, and exercise …
Explore this page
ResourceHow to Build Endurance in Your Brain & Body
Huberman explains endurance by distinguishing its types, including muscular endurance and long-duration endurance. For long-duration …
Explore this page
ResourceControl Pain & Heal Faster with Your Brain
Huberman explains how to control pain and heal faster with the brain, covering somatosensation, plasticity, acupuncture, …
Explore this page