Self Growth Videos Library
Fasting
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ResourceEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair argues that aging should be treated as a disease rather than an inevitable backdrop, contending that aging is the …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Huberman explains time-restricted feeding by first insisting on precision about outcomes. Citing a 2018 Gardner study, Huberman says …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
Huberman discusses healthy eating alongside clinical eating disorders including anorexia, bulimia, and binge eating disorder. He …
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ResourceShould You Train Fasted or Fed?
The speaker says fasted versus fed cardio should follow personal preference for general fat loss. He argues feeling better training …
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ResourceDoes Fasted Training Burn More Fat?
The speaker compares identical diets where one group trains after an eight to ten hour fast and the other eats breakfast first. He …
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ResourceShould You Intermittent Fast?
In this short clip, the speaker discusses whether intermittent fasting is advisable for older adults or people struggling to put on …
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ResourceHow to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman argues oral health deserves promotion to a seventh pillar of mental and physical health alongside sleep, light, nutrition, …
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ResourceNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Huberman explains how food choices and brain health are shaped by three signals: subconscious gut neurons reporting nutrient …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Huberman explains that everyone already fasts while asleep, and that time-restricted feeding schedules can influence fat loss, …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman explains healthy and disordered eating, covering anorexia, bulimia, and binge eating disorder alongside metabolism, …
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ResourceHow to Optimize Your Brain-Body Function & Health
Huberman explains interoception, our sense of our internal landscape including heartbeat, breathing, gut fullness, and internal …
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