Self Growth Videos Library
Fitness
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ResourceMike Drop Podcast Episode 49: Rachel Scheer - Modeling, Nutrition, and Functional Medicine
Mike Ritland interviews Rachel Shearer, a functional medicine nutritionist and fitness competitor with a BS in nutrition and …
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ResourceEpisode 48: Nikki Selby - Airborne Angel
Ritland interviews Nikki Selby, a former Navy Mustang (enlisted then officer) with over 23 years of service, now working as an ER …
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ResourceHow Fast Can I Run? | 6-Mile Negative Split Run Workout
This video is not aligned with He Spoke Style's content focus. While Sacawa demonstrates his personal fitness routine—a six-mile …
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Resource028 Collin Joseph
Mike Ritland interviews Collin Joseph, a Canadian fitness entrepreneur who owns Financially Fit Academy and Balance Bodies. Joseph …
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Resource029 Gabrielle Lyon
Ritland interviews Dr. Gabrielle Lyon, a functional medicine physician specializing in muscle-centric medicine. Lyon shares her …
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ResourceHow To Look Attractive... When You're BUTT UGLY :) Alpha M & RMRS Collab
Centeno and co-host Aaron Marino present ten actionable tips to overcome physical insecurities and develop a more confident, …
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Resource019 Jack Carr
Mike Ritland interviews Jack Carr, a retired Navy SEAL (enlisted to O-4), author of the thriller Terminal List, and founder of …
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ResourceBe More Stylish Confident & Attractive | 5 Life Changing Image Investments | RMRS Style Videos
Centeno presents five investments he argues can increase attractiveness: upgrading one's social circle to surround oneself with …
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Resource013 Jeff Gonzales
Mike Ritland interviews Jeff Gonzalez, former Navy SEAL, contractor, and founder of Trident Concepts training. They discuss their …
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Resource012 Health & Fitness
Mike Ritland discusses his health and fitness routines as he turns 40, reflecting on 25 years of experimentation with various diets …
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ResourceLook STYLISH With No Work? | 7 Easy Men's Fashion Hacks
Centeno presents ten strategies for maintaining a polished appearance consistently. He covers practical approaches including proper …
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ResourceWorkout Training Program | A Spartan Rises Fitness & Nutrition Exercise Routine For Busy Men
Centeno announces that his friend Ryan Masters has made his nine-week fitness transformation program free through sponsorship by …
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Resource10 minute Strength Cardio Workout
Shelton leads a high-intensity cardio workout session alongside a participant named Sandre, guiding viewers through exercises …
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ResourceStyle & Health - Antonio Interviews Certified Strength & Conditioning Coach Ryan Masters
Centeno interviews certified strength and conditioning coach Ryan Masters to discuss how physical fitness complements personal style …
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ResourceGet big!
Shelton films himself attempting a heavy bench press in the gym after not doing the exercise since college, approximately five to …
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ResourceNo Excuses Workout
Shelton leads a 15-minute high-intensity workout divided into five sets of three minutes each, with exercises targeting legs, …
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ResourceHow to get athlete abs
Shelton demonstrates a rapid abdominal workout routine he claims takes approximately 15 minutes and consists of 50 repetitions of …
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ResourceRehab 4 Corner Workout
Shelton demonstrates a beginner-level circuit workout routine that he describes as the first stage of a 90-day fitness program. He …
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