Self Growth Videos Library
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Deep Work
Plan one focused task and a deliberate break, then review how you returned to the work. Five videos: three author discussions, an …
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ResourceTools to Improve Your Focus & Concentration | Huberman Lab Essentials
In this Essentials episode, Huberman explains focus through a mental model of an arrow. He describes epinephrine as the shaft, …
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ResourceHow to Lock In (for Real)
A Chris Williamson lesson on focus, procrastination, single-goal seasons, and choosing the next physical action when fear is hiding …
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TeacherMental Reset - Mindset resets, emotional recovery, and renewed focus
Mental Reset videos for mindset resets, emotional recovery, and renewed focus. Curated as a Self Growth Videos creator page with top …
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ResourceOptimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Huberman explains how to optimize a workspace for productivity, focus, and creativity using vision, light, sound, and the shape of …
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ResourceEssentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel defines hypnosis as a state of highly focused attention, like looking through a telephoto lens: vivid in detail …
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ResourceControlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
Huberman explains dopamine as a neuromodulator that changes the probability that neural circuits become active, influencing …
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ResourceADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Huberman explains ADHD as impaired attention and impulse control, while stressing diagnosis belongs with a psychiatrist, physician, …
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ResourceImprove Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Huberman speaks with psychiatrist Dr. John Kruse, a specialist in ADHD in children and adults. Dr. Kruse explains that diagnosis …
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ResourceThe Best Career Path if You Have ADHD
Dr. John Kruse argues that for many people with ADHD, the best career is not one 50-year career but a series of shorter ones, such …
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ResourceUse the “MIQ Process” to Excel in Any Endeavor
Josh Waitzkin describes his MIQ, or most important question, process as training people to discover what matters most rather than …
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ResourceHow Exercise Increases Energy
Huberman explains that exercise itself generates energy. He describes movement causing the adrenals to release adrenaline in the …
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ResourceTools for Increasing Motivation
The speaker explains that people and animals work harder as they near a goal, apparently because they can see a finish line or …
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ResourceOptimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Huberman explains that plasticity itself is not the goal; the goal is to access plasticity and direct it toward a chosen change. He …
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ResourceWhy Studying Without Your Phone Improves Focus
Dr. Laurie Santos advises college students to study without a phone nearby. She cites Princeton studies finding double-digit …
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ResourceHow to Focus to Change Your Brain | Huberman Lab Essentials
Huberman explains neuroplasticity as the nervous system's built-in capacity to customize itself through experience, while noting …
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ResourceHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman hosts Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, to explain how human memory works and …
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ResourceHow to Enhance Focus and Improve Productivity | Dr. Cal Newport
Computer scientist and author Dr. Cal Newport discusses his books Deep Work and Slow Productivity, offering research-backed tools …
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ResourceTools to Enhance Working Memory & Attention
Huberman explains working memory, the system that holds small amounts of information in mind for short periods, and its close …
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ResourceAMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
In this AMA, Huberman addresses task switching, productivity, and brain fog. He explains that the prefrontal cortex supports …
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ResourceAdderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Huberman discusses stimulants and related drugs for ADHD, including Adderall, Ritalin, and Vyvanse, and non-stimulants such as …
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ResourceDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Huberman presents a rational approach to supplementation, arguing the word supplement is misleading because many such compounds are …
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ResourceUsing Caffeine to Optimize Mental & Physical Performance
Huberman explains how caffeine works and how to use it for mental and physical performance, arguing caffeine is not only a stimulant …
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ResourceAMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
In the first Ask Me Anything episode, Huberman answers questions about ultradian cycles, protecting the brain, seed oils and more, …
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