Self Growth Videos Library
Gary Brecka
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ResourceMAKE YOUR EVERYDAY MOVEMENT COUNT
A short clip (its transcript is in Arabic) about making everyday movement count through weighted walking, or rucking. The guest …
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ResourceThe Passive Biohack for People Who Sit All Day - Brent Yates | TUH 313
Entrepreneur Brent Yates — Brecka's business partner in a weighted-compression vest product — explains how a shoulder injury that …
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ResourceMY TOP 5 CYMBIOTIKA SUPPLEMENTS AT SPROUTS
A retail-store promotional clip in which Brecka lists his five favorite products from a supplement brand sold at Sprouts. He …
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ResourcePerimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
Brecka interviews internal and functional medicine physician Dr. Remina Panjwani, whose TED talk 'Regulate Before You Stimulate' …
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ResourceYOU CAN’T OUTPERFORM A DYSREGULATED NERVOUS SYSTEM
A short clip (its transcript is in Arabic) arguing that you cannot outperform a dysregulated nervous system. The speakers describe a …
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ResourceMold Toxins in Coffee: Why Organic Isn't Enough | TUH #311
In this solo episode (transcript rendered in Arabic), Brecka argues that coffee drinkers rarely know whether their coffee has been …
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ResourceYOUR COFFEE BEANS NEED A LAB REPORT
A short clip (its transcript is in Arabic) in which Brecka argues that coffee drinkers should want a lab report on their beans. He …
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ResourceTHE #1 DIGESTION MISTAKE YOU’RE MAKING
A short clip identifying inadequate chewing as a major digestion mistake. Speakers connect gut health to the microbiome and soil, …
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ResourceWhy You Aren't Absorbing Your Supplements - Chervin Jafarieh | TUH 310
Brecka interviews Chervin Jafarieh, founder of a supplement company, about why supplements may not be absorbed. Jafarieh weaves …
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ResourceHow to Test Your Waist-to-Height Ratio | TUH #309
Despite the title's focus on one test, Brecka uses this episode to argue that 'skinny fat' — normal-weight obesity — is missed by …
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ResourceTHE SCALE CAN’T TELL IF YOU’RE SKINNY FAT
A short clip in which Brecka explains 'skinny fat,' which he says researchers call normal-weight obesity. He cites figures he says …
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ResourceDr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | TUH #308
Brecka interviews functional-medicine practitioner Dr. Will Cole about cellular health and Cole's new book with Dr. Josh Axe. Cole …
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ResourceMILLENNIALS ARE AGING FASTER | DR. WILL COLE
A short clip with Dr. Will Cole claiming millennials are aging faster at a cellular level than earlier generations. Cole argues …
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ResourceWHAT’S ACTUALLY IN YOUR WORKOUT CLOTHES?
Brecka discusses workout clothing materials, saying he prefers organic cotton or wool. He claims synthetic performance fabrics made …
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ResourceDr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors |TUH #307
A panel with Dr. Josh Axe, Dr. Will Cole and functional medicine practitioner Taylor Dukes centers on hidden infections and toxins …
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ResourceDr. David Perlmutter: I WISH I KNEW THIS 20 YEARS AGO
A short teaser for Brecka's conversation with neurologist Dr. David Perlmutter about Alzheimer's disease and brain aging. Perlmutter …
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ResourceThe Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter | TUH #306
Brecka interviews neurologist Dr. David Perlmutter, author of Grain Brain, about Alzheimer's as what Perlmutter calls a …
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ResourceHow Chronic Inflammation Drains Your NAD+ Supply | TUH #305
In a fact-versus-fiction format, Brecka discusses NAD+, arguing it is essential for cellular energy and DNA repair but surrounded by …
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ResourceTHE TRUTH ABOUT THE NAD+ HYPE
Brecka separates fact from hype around NAD+. He notes celebrity-driven enthusiasm turned NAD+ into a large industry of IVs, patches, …
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ResourceSIGNS YOUR NAD+ MIGHT BE LOW
In a short product-focused clip, Brecka walks through a chart he presents showing NAD+ production declining steeply with age, and …
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ResourceAGING IS THE AGGRESSIVE PURSUIT OF COMFORT
A short clip built around Brecka's saying that aging is the aggressive pursuit of comfort. Speakers claim sedentary lifestyles and …
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ResourceWhy You Now Have to Simulate Discomfort - Forrest Galante | TUH #304
Brecka interviews wildlife presenter Forrest Galante on disconnection from nature as, in their view, a driver of modern mental and …
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ResourceWHAT I RECOMMEND FOR SUPPORTING YOUR MOOD
Brecka answers how he would approach low mood, clarifying he is not a physician and does not treat depression. He advises making …
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ResourceThe Truth About Anxiety and Your Vagus Nerve | TUH #303
Brecka argues anxiety is rooted in the nervous system rather than mindset alone, describing a sympathetic system stuck in survival …
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