Self Growth Videos Library
Gary Brecka
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ResourceMichael Chandler: UFC Fighter Shares Why Mindset Matters More Than Skills | TUH #097
UFC fighter Michael Chandler talks with Brecka about pivoting away from waiting for a Conor McGregor fight toward a title-contender …
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ResourceThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
In this short solo episode, Brecka returns to MTHFR and methylation, arguing people should supplement for deficiency rather than for …
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ResourceCalley Means: Exposing the Secrets of the Food and Healthcare Industry | TUH #095
Brecka interviews Calley Means, former food and pharmaceutical consultant and co-founder of Truemed, about incentives in food and …
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ResourceFermented Foods: The Simple Habit That Could Change Your Health | TUH #094
A short episode on fermented vegetables such as sauerkraut, kimchi and pickles. Brecka explains fermentation at a topic level as …
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ResourceAlex Morton: How Belief Transforms Challenges into Success | TUH #093
Network marketer Alex Morton joins Brecka to talk about belief, modeling successful people and building a career outside a …
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ResourceEat This, Not That: The Shocking Truth About Processed Foods | TUH #092
Brecka argues for a whole-food diet, claiming most grocery-store food is processed and laden with dyes, preservatives and …
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ResourceDr. Will B Explains How to Heal Your Gut and Prevent Disease | TUH #091
Brecka interviews gastroenterologist Dr. Will Bulsiewicz about healing the gut through food. Bulsiewicz states that his own …
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ResourceCase Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089
Mindfulness author Case Kenny talks with Brecka about self-talk, intention and self-sabotage. Kenny describes mindfulness as …
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ResourceJoint Pain Ends Here (Science-Backed Solutions) with Gary Brecka | TUH #088
In this solo episode Brecka explains joint anatomy — cartilage, synovial fluid, ligaments and tendons — and factors he says impair …
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ResourceDaymond John: Shark Tank Star Reveals His Ultimate Health Transformation | TUH #087
Shark Tank investor and FUBU founder Daymond John discusses teaching his young daughter financial literacy — splitting money into …
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ResourceGary Brecka’s Ultimate Post-Workout Nutrition Formula | TUH #086
Brecka lays out his approach to post-workout nutrition, arguing that recovery requires replenishing glycogen, supplying amino acids …
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ResourceDr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine | TUH #085
Brecka interviews biological dentist Dr. Dominik Nischwitz, who argues that metals, root canals, cavitations and conventional …
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ResourceSigns You're Inflamed (And How to Fix It) with Gary Brecka | TUH #084
In this short solo episode, Brecka distinguishes acute healing inflammation from chronic inflammation, which he claims contributes …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka: Mastery | The Ultimate Human | Day 3
A long live 'Day 3' cold plunge challenge session hosted by Brecka with his wife Sage, featuring Q&A with Dr. Gabrielle Lyon and a …
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ResourceBen Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083
Brecka and biohacker Ben Greenfield trade wide-ranging views in London: seed oils versus sugar, fuel use and glycogen limits in …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 2
Day 2 of Brecka's cold plunge challenge recaps first-time plungers' improvised setups, answers common questions, and runs a large …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1
This livestream opens Brecka's cold plunge challenge, Day 1. Brecka explains cold plunging as hormesis — a short, controlled stress …
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ResourcePaul Saladino, MD: The Big Lie & The Real Reason You Can't Lose Weight | TUH #082
Brecka and Dr. Paul Saladino debate whether all calories are equal. Saladino argues ultra-processed foods amplify harm and …
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ResourceDavinia Taylor: Biohacking Your Way Out of Addiction | TUH #081
Brecka interviews actress and author Davinia Taylor in London about recovering from alcoholism — 15 years sober at recording, in her …
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ResourceYou Won't Believe How Hydration Impacts Your Brain Power | TUH #080
Brecka presents hydration as a cognitive issue, citing studies he says show even mild dehydration impairs concentration, memory and …
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ResourceJillian Turecki: The HEALING Code to Finding Real Love After Trauma | TUH #079
Relationship coach Jillian Turecki discusses self-honesty in dating and marriage, arguing people lie to themselves about partners …
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ResourceThe Test That Changed This Family's Life Forever | TUH #078
Brecka hosts Paul and Carrie Hickman, a couple who describe working with him after seven miscarriages alongside two successful …
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ResourceDr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | TUH #077
Brecka interviews cardiologist and author Steven Gundry, who recounts how a patient he calls Big Ed improved inoperable coronary …
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ResourceGut Health vs. Mental Wellness: What You Don't Know Can Hurt You | TUH #076
Brecka explains the microbiome and the gut-brain axis, describing how gut microbes produce neurotransmitters including serotonin, …
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