Self Growth Videos Library
Glp-1 & Metabolic
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ResourceAre GLP1's getting banned?
Gillett and O'Hara dissect headlines about an FDA crackdown on compounded GLP-1s, arguing the announcement is more political posture …
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ResourceWATCH THIS Before You Use Ozempic
In this conversation clip, Yurth and an interlocutor argue that inappropriate GLP-1 use is widespread, with many people obtaining …
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ResourceTalking Peptides, Ketones, and the Mitochondria: February Q&A Highlights with Dr. Yurth
This monthly Q&A ranges across mitochondria, nutrients, ketones, and peptide policy. Yurth argues many symptoms stem from …
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ResourceWhat’s Next After GLP-1? NAD+, Tesamorelin & Peptide Stacking for Midlife Energy & Muscle
Woodward interviews returning guests Kayla and Mike Neil about advancing peptide use beyond initial protocols. The Neils share their …
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ResourceDoctor ranks his favorite GLP-1's
Gillett and O'Hara build a tier list of GLP-1 medicines as they judge them for clinical use today. Tirzepatide is their current …
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ResourceMitochondrial Renewal: Why Your Immune Cells Need More Than Just Vitamin C | Anurag Singh
Dr. Lyon speaks with immunologist Dr. Honorag Singh about the connections between immune system aging, mitochondrial health, and …
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ResourceHow to Bulletproof Your Joints: Tendon Health, Osteoporosis Prevention & The Science of Muscle
Dr. Lyon discusses musculoskeletal health with orthopedic surgeon and muscle historian colleagues, covering tendon physiology, bone …
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ResourceSTOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism
Dr. Lyon discusses body composition mistakes for people over 40, arguing that Americans overconsume carbohydrates (averaging 300g …
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ResourceOver 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
Dr. Lyon interviews fitness coaches Michelle Macdonald and her mother Joan (nearly 80, who began training at 71) about strength …
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ResourcePeptides for Women Episode 18
Dr. Dean Jones, DC, discusses his clinical approach to combining GLP-1 medications with fasting protocols and peptide stacks for …
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ResourceAre GLP1s making us all weak?
In a reaction video, Gillett and his co-host dissect competing claims about GLP-1 medicines and muscle loss, responding to both a …
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ResourceMicro dosing GLP-1s?
This short, satirical exchange role-plays a patient seeking a GLP-1 medicine mainly for appearance — wanting to look leaner and less …
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ResourceThe Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense
Dr. Lyon argues that society may be shifting from an obesity epidemic to a sarcopenia (muscle loss) crisis for which we are …
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ResourceLongevity Deep Dive Highlights: Hormones, Peptides & Immune Resilience
This roundtable highlights discussion among longevity clinicians, with Yurth arguing immune disruption and chronic inflammation sit …
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ResourceLeaky Gut Fix: The Surprising Role of Infrared Light & Probiotics l Ep #379
Microbiologist Kieran Krishnan and Forrest Smith of a light-therapy company join Niddam to explore treating the gut from two …
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ResourceGLP-1 Drugs Work… But Here’s the Catch
Dr. Lyon discusses GLP-1 receptor agonist medications used for obesity treatment. She explains that while these medications can be …
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ResourceTalking Inflammation, Hormones, & Peptides with Dr. Gross
In a roundtable with other longevity clinicians, Yurth argues chronic inflammation — what she calls inflammaging — stems largely …
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ResourceUltimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
Dr. Lyon and her guest Dr. Mike Israeltel discuss evidence-based fat loss strategies, debunking common diet myths and emphasizing …
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ResourceTRT vs Tirzepatide
Gillett and O'Hara dissect a study and media coverage claiming tirzepatide raised testosterone and improved erectile function more …
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ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
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ResourcePreventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman
Dr. Lyon and cardiologist Dr. Michael Twyman discuss the prevention and reversal of heart disease through a muscle-centric, …
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ResourceWhat Are Peptides & How Are They Helpful?
Yurth gives a crash course on peptides as short amino-acid messengers the body makes naturally, arguing production falls with age. …
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ResourceFuture of GLP1s like Ozempic
Dr. Lyon discusses GLP-1 medications like Ozempic in the context of weight loss history, noting that while she describes these drugs …
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ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
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